Momma, you’re too busy…
to go down the YouTube workout rabbit hole again.


Ready for a strong & sexy mom bod?
After a baby (or two) you just don’t recognize the body you see in the mirror anymore.
Tired—no, EXHAUSTED—you don’t have the energy (let alone the time) to figure out a plan to get in shape and then actually do it.
You’ve tried several diets and exercise programs, but nothing fit with juggling mom-ing (yes, it’s a verb!), work, family, friends, all the things.
And with everything going on, you just want some “adult supervision“—someone to tell you what to do so (for once) you don’t have to think or make a decision.
If this sounds all too familiar, explore these ways to work with me.

1-On-1

Small Group Coaching
Fit By Bit
MEMBERSHIP

I’m Coach Mack
As an avid food lover, I’m no stranger to the struggles of enjoying the finer things in life (like bacon & Reese’s) balanced with living a healthy lifestyle.
I’ve found the thing that helps the most: HABITS!
The scale reached its highest for me when I was getting paid to help athletes reach their peak performance – talk about feeling like a fraud!
But here I am down 25 pounds (watch my story on YT) and taking my coaching knowledge and personal weight loss experience and combining them to help you feel like YOU in your skin again.
If it sounds like I might be a good fit to be your “fitness mom” (my clients have actually called me that) you can read my full intro here to know for sure.

Latest on the Blog
Fun in the Sun: Summer Activities to Stay Fit
Get ready to shed those extra pounds and get fit this summer! Discover how to turn your favorite summer activities into effective workouts that will help you lose weight and achieve your fitness goals.
The Secret to Real Progress: Consistency with What You Already Know Works
Tired of constantly searching for the next big fitness program or diet plan, only to end up feeling discouraged and frustrated? The truth is, progress doesn’t come from a new program or magic pill – it comes from consistency with the things you already know work for you.
How Lifting Weights Can Help Women Lose Weight and Tone Up
Looking to tone up and get in shape for swimsuit season? Add weight lifting to your workout routine! Despite the myth that women will “bulk up” with resistance training, lifting weights can actually help you build lean muscle mass and burn fat more effectively.

FREE 4-Week Plan
Does it seem like by the time you found a workout for the day you could have already finished a workout?
Grab this FREE 4-week workout plan and all you have to do is press play!
With 4 weeks of home workouts – cardio, strength, recovery, HIIT and more – keep it fresh, challenging and FUN!