Health Coaching
Making your former athlete mentality work for your entrepreneur/mom life now.
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What Coaching Looks Like
With the goal of making your healthy habits automatic, I’m here to use that athletic self you know is still inside.
You can build a business and/or grow a family AND be healthy.
Remember like it was yesterday how you could dribble and text; or juggle a soccer ball and carry on a convo; or what about practicing your serve while jamming out to Beyonce?
Just like your sport skills became subconscious, your heatlhy habits can too.
With a range of available services, together we’ll find what fits your style the best.
My coaching can include daily, weekly and monthly check ins; workout ideas and scheduling; meal planning, tracking and trouble shooting; mindset and limiting belief work; and more!
I can be the encouraging cheerleader to get you through the week or I can be the kick-in-the-ass coach keeping you on track, or a combo of both!
