Eat the Damn Pie

Eat the Damn Pie

FollowFollow Ahhhh Thanksgiving… football on TV ALL day (whether anyone is watching or not), that quintessential family member who has one too many, and food. So. Much. Food. Preparing food, serving food, mixing food, eating food, putting food away. Food on trays,...
[Insert Arbitrary # of] Ways to Get Your 30 Minutes In

[Insert Arbitrary # of] Ways to Get Your 30 Minutes In

FollowFollow Assuming you read my post about the difference between exercise and physical activity, you know I’m all about just getting your body moving. If you’re in need of some ideas I’ve got you covered from here to Sunday! Not only do I have over 3,000 workouts...
My Fitness App Trio

My Fitness App Trio

FollowFollow As of early 2019 there were over 37,000 health and fitness apps in the Google Play store. Apple is too secret to tell me things like that, so I’ve only got the one source. But I’m going to let you mentally pause to take that number in… thirty seven...

Workout vs. Activity

FollowFollow I posted on social media this past week about walking not counting as “exercise” and it got me wondering… since when do we have to exercise or workout for it to count as physical activity?! After all, that’s what’s recommended by all the research to get...