New Year’s Resolutions

New Year’s Resolutions

FollowFollow It’s hard NOT to have heard about the resolution dooms-day numbers – over 80% of resolutions fail; only 8% of people achieve their resolution goals. Talk about anti-motivation for setting New Year’s resolutions! One source even reported that most...
The Power of Focus

The Power of Focus

FollowFollow With the new year right around the corner (can you believe it!?) you’ve probably already heard a bajillion things about resolutions. You might have even set some for yourself, you little planner you – way to be on top of it! Whether you’ve already...
B.A.C.O.N. Framework

B.A.C.O.N. Framework

FollowFollow It dawned on me recently that I have some core elements of what I think it takes to create and maintain a healthy lifestyle… the real person version though, aka the good kind (I’m biased, I know). The kind where you can enjoy food and live your active...
The D-Word

The D-Word

FollowFollow The D-word has gotten a bad rap lately, but it’s no fault of the word itself. We went and messed it all up! In fairness, if we hadn’t messed up the existing word, we probably would have come up with another word and given it just as negative of a...
BMI – The Good, The Bad, and The Ugly

BMI – The Good, The Bad, and The Ugly

FollowFollow BMI – we’ve all heard the term before. It stands for Body Mass Index and is what most doctors use to classify healthy body size. Here’s how it works: using just 2 metrics (height and weight) put into a formula (kg/m²) it assigns a number to your...