Consistency

Consistency

FollowFollow Consistency with your lifestyle decisions is your commitment to your healthier self, your future self. Consistency doesn’t mean being perfect though! It’s totally unrealistic to expect you’ll be perfectly healthy all day every day, and if that’s what...
Activity

Activity

FollowFollow If you’re not sure what I mean when I say ‘activity’, here’s an article I wrote a few weeks ago explaining why I like to use the word activity more than the word exercise. For me, exercise means ‘embrace the suck’ and ‘go until I can’t’ and ‘sore for the...
Your Relationship With You

Your Relationship With You

FollowFollow “Your relationship with yourself sets the tone for every other relationship you have.” – Robert Holden “You cannot pour from an empty cup.” – Chinese Proverb (I think) “You yourself, as much as anybody in the entire universe, deserve your love...
Fad Diets

Fad Diets

FollowFollow The Werewolf diet, the Blood Type diet, the Five Bite diet, the HCG diet (this one’s a doozy), Apple Cider Vinegar (ACV) diet (yeah, it has its own acronym), the Baby Food diet, Activated Charcoal drinks (we’re drinking charcoal now?). The list goes...