by Mackenzie | Feb 23, 2020 | Consistency
FollowFollow If you haven’t heard of a guy named Jocko Willink, he’s a former Navy SEAL commander, author, and motivational speaker. Essentially, he’s a badass who applies his experience in the military for success in everyday life. For example, he gets up at 4:30am...
by Mackenzie | Feb 16, 2020 | Consistency
FollowFollow Remember the sparkles… the magic… the endless possibilities… the newness of a blank page? That’s what was happening only six short weeks ago when the clock struck midnight. The new year and new decade brought with it hopes and dreams and...
by Mackenzie | Feb 9, 2020 | Nutrition
FollowFollow Nutrition as part of getting healthy is unavoidable. It’s not like smoking, drinking, or some other vice where you can stop the habit all together. We have to eat to live. Not only are we unable to just refrain from eating, it’s so ingrained in culture,...
by Mackenzie | Feb 2, 2020 | Ownership
FollowFollow I’ve got a few facts for ya: NO ONE (it’s in caps for a reason) will care more about your health than you do. Ever. NO ONE (yep, again) cares more about how you feel than you do. NO ONE (still in caps) cares more about how you look than you do. If you’re...
