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Discipline = Freedom

Discipline = Freedom

FollowFollow If you haven’t heard of a guy named Jocko Willink, he’s a former Navy SEAL commander, author, and motivational speaker. Essentially, he’s a badass who applies his experience in the military for success in everyday life. For example, he gets up at 4:30am...
Resolution Check-In

Resolution Check-In

FollowFollow Remember the sparkles… the magic… the endless possibilities… the newness of a blank page? That’s what was happening only six short weeks ago when the clock struck midnight. The new year and new decade brought with it hopes and dreams and...
Nutrition In the Bacon Framework

Nutrition In the Bacon Framework

FollowFollow Nutrition as part of getting healthy is unavoidable. It’s not like smoking, drinking, or some other vice where you can stop the habit all together. We have to eat to live. Not only are we unable to just refrain from eating, it’s so ingrained in culture,...
Ownership

Ownership

FollowFollow I’ve got a few facts for ya:  NO ONE (it’s in caps for a reason) will care more about your health than you do. Ever. NO ONE (yep, again) cares more about how you feel than you do. NO ONE (still in caps) cares more about how you look than you do. If you’re...