by Mackenzie | Mar 29, 2020 | Activity
FollowFollow To be completely honest, I don’t know the exact research behind why the U.S. government says 30-60 minutes of activity of 5 days of the week is the sufficient amount to be healthy. I’m sure there’s plenty of research to back it up, but despite my best...
by Mackenzie | Mar 22, 2020 | Activity
FollowFollow Being the nerd I am, I gobble up as many health-related articles, books, and pieces of literature I can get my hands on. The most recent of which is the book Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey. For too many...
by Mackenzie | Mar 15, 2020 | Beliefs
FollowFollow Thank the fashion trend gods who brought high-waisted swimsuits back into the mainstream, right? Because it’s getting to be that time – spring break season – and that means the dreaded swimsuit season is upon us. If you don’t want to dread it...
by Mackenzie | Mar 8, 2020 | Beliefs
FollowFollow If you read my post on the D-word, you already know how I feel about the word diet. But another issue I have with the word is it implies it’s a temporary thing. When you say, “I’m going on a diet,” it comes out sounding similar to, “I’m going on...
by Mackenzie | Mar 1, 2020 | Ownership
FollowFollow Getting up thirty minutes early to go to the gym. Passing the bread basket for the fourth time without taking a roll. Smiling at your boss’s request instead of telling him/her what you REALLY think. Keeping a level head when your kids are reaching...
