The Vital Elixir

The Vital Elixir

FollowFollow Bet that blog post title got ya in to find out just what is this so-called vital elixir and how do I get my hands on some!? But the truth of the matter is you can get your hands on it anytime you want – this magical vital elixir is WATER. Good ole...
You’re Not Stuck

You’re Not Stuck

FollowFollow If you’ve dabbled even a little in the realm of development, whether it be personal, professional, or any other kind, you’ve likely heard the term ‘mindset’. In the online entrepreneurial realm, it’s become a buzzword that people love to throw into...
Tracking Your Food

Tracking Your Food

FollowFollow I want to start with a disclaimer that I don’t think you HAVE to track your food to successfully get healthy, or to lead a healthy life once you’ve gotten to your version of healthy that you’re aspiring to get to. My use of the word ‘tracking’ versus...
Small Changes

Small Changes

FollowFollow Remember way back back to New Year’s Eve?  Seems like FOREVER ago, amiright?! But remember the shiny newness of a new year and a new decade and the plans to overhaul your entire life for the better? How’s that going? If you’re like most people,...
Keystone Habits

Keystone Habits

FollowFollow Habits are life. No, literally, habits are life. It’s estimated that over 40% of what we do is because of habits, NOT our conscious thoughts like we’d like to believe. That means we’re going through life on auto pilot nearly half the time! And thanks to a...