by Mackenzie | Jul 30, 2020 | Nutrition
FollowFollow Bet that blog post title got ya in to find out just what is this so-called vital elixir and how do I get my hands on some!? But the truth of the matter is you can get your hands on it anytime you want – this magical vital elixir is WATER. Good ole...
by Mackenzie | Jul 23, 2020 | Beliefs
FollowFollow If you’ve dabbled even a little in the realm of development, whether it be personal, professional, or any other kind, you’ve likely heard the term ‘mindset’. In the online entrepreneurial realm, it’s become a buzzword that people love to throw into...
by Mackenzie | Jul 16, 2020 | Nutrition
FollowFollow I want to start with a disclaimer that I don’t think you HAVE to track your food to successfully get healthy, or to lead a healthy life once you’ve gotten to your version of healthy that you’re aspiring to get to. My use of the word ‘tracking’ versus...
by Mackenzie | Jul 9, 2020 | Consistency
FollowFollow Remember way back back to New Year’s Eve? Seems like FOREVER ago, amiright?! But remember the shiny newness of a new year and a new decade and the plans to overhaul your entire life for the better? How’s that going? If you’re like most people,...
by Mackenzie | Jul 2, 2020 | Consistency
FollowFollow Habits are life. No, literally, habits are life. It’s estimated that over 40% of what we do is because of habits, NOT our conscious thoughts like we’d like to believe. That means we’re going through life on auto pilot nearly half the time! And thanks to a...
