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Count It!

Count It!

FollowFollow It ALLLLLL counts. That’s what I say when people ask if things like stretching, or gardening, or doing housework, or [insert other activity here]. If you’re moving your body, it counts. I’ve written about the difference between activity and exercise...
Food Fix First Impressions

Food Fix First Impressions

FollowFollow Being the nerd that I am, I gobble up any and every book I can get related to our health, habits, and how we can live better. It’s a broad topic so I’m sure you can imagine there are TONS of books out there! However, I’ve found one that connects all the...
Power in Health

Power in Health

FollowFollow I often refer to getting healthy as getting to your version of healthy, and I was recently asked why I don’t just say, “here’s what healthy is and how to get there.” So it got me thinking about the health standards that have been set for us by “those...
The Brain Trifecta

The Brain Trifecta

FollowFollow I previously wrote about why we should be moving not only for our bodies, but for our brains. All kinds of good stuff happens in our brains when we move! And while I went into some detail about it in my previous post, I didn’t go full nerd so I’m...