Habituate Healthy

Habituate Healthy

FollowFollow If you’re with me this week, then you likely read last week’s post about step one of building a healthier lifestyle and the mindset shift that has to come first.  Well, now that you’re on board with that mental reconfiguring of physical activity, you...
Step 1 of a Healthy Lifestyle

Step 1 of a Healthy Lifestyle

FollowFollow A 2015 Harvard study found 73% of adults played sports when they were younger, so perhaps that’s where we got this idea that exercise had to be strenuous, rigorous, and all in one long bout to really make a difference. I too played sports so I know how it...
Big Brother Won’t Get You Healthy

Big Brother Won’t Get You Healthy

FollowFollow To say the list of government health related programs is long doesn’t quite do it justice. There are a crazy number of health programs, councils and departments that seemingly have great intentions, but actually accomplish very little. And I say that not...
Nutritional Psychiatry

Nutritional Psychiatry

FollowFollow As a podcast junkie, I constantly have them in my ears – working out, going for a walk, making coffee in the morning, doing housework, etc. I can’t get enough of a good podcast! A more recent find was Dr. Mark Hyman’s podcast called The Doctor’s...