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The “What’s Easy” Scale

The “What’s Easy” Scale

FollowFollow You know I’m all about making healthy fun, right? And that’s because when we’re at our healthiest, we should be feeling good and ready for ALL the fun that life has to offer. So why can’t getting to our healthiest be the same? I think it should...
Old School vs. New School

Old School vs. New School

FollowFollow Last week I mentioned the typical approach to behavior change is wrong and antiquated. Specifically I used the example of trying to learn to ride a bike by signing up for the Tour de France. And, while at first glance, that may seem like an extreme...
So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
Popcorn & Chocolate

Popcorn & Chocolate

FollowFollow Popcorn and chocolate… not in combination, but those are my two most frequent cravings. And to be honest, I don’t even know where cravings come from! I’ve read the research on them, and it still doesn’t make sense. For example, they’re said to be caused...
WFH Challenges

WFH Challenges

FollowFollow Where did the entire morning go?! And where did all the food go?! And where are my pants?! Whether it began because of Covid, or long before Covid, if you work from home (either as an entrepreneur or a stay at home mom) you KNOW there are challenges that...