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Troubleshooting Habits

Troubleshooting Habits

FollowFollow Knowing the anatomy of a habit and how habits fit into our lives, sometimes there’s still something missing. And it can be REALLY frustrating trying to figure out why a habit just isn’t sticking, or just isn’t working. As much as you’ve planned it out and...
Green Thumb with Habits

Green Thumb with Habits

FollowFollow Last week was habit anatomy and now this week a habit has a garden?! Whaaattttt? Haha I feel ya – who knew there was so much to know about habits?  Luckily for us, it’s really simple when we break it down. And this week it’s not that habits have a...
Habit Anatomy

Habit Anatomy

FollowFollow It seems weird that habits would have an anatomy, right? Afterall, aren’t they just kind of these things we pick up (from who-knows-where?) and then somehow we repeat them without realizing it and then they become ingrained in our brains? Well, sort of....
Habits in How Many Days?

Habits in How Many Days?

FollowFollow I’m sure you’ve seen the different estimates of how long it takes to form a habit – 21 days, 66 days, etc. but today I’m going to challenge your belief in this notion and ask you to keep an open mind. Because I’m going to let you in on a lesser...