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Critical Threshold

Critical Threshold

FollowFollow One of my habit mentors, James Clear (even though he doesn’t know he’s my mentor), has a few examples of reaching a critical threshold that I just have to share with you. And then expand upon, obviously. His examples go as such from his book, Atomic...
One Way To Fail

One Way To Fail

FollowFollow There’s only ONE way you can fail at your health: if you stop trying. That’s the single message of this entire post, so if you get nothing else from me as a coach, I hope you get that. When you stop trying to get healthier, or to do better, or to live...
“It Doesn’t Count”

“It Doesn’t Count”

FollowFollow If I had a dollar for every time I’ve heard someone say XYZ doesn’t “count” as a workout, I’d be able to retire to my future homestead. You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT...
Did Sports Ruin Health?

Did Sports Ruin Health?

FollowFollow Sports are amazing. In fact, you could say I love sports. There’s nothing quite like them in their ability to bring people together and to develop individuals into better people (aka character development). It’s why I pride myself on having participated...
Season of Grace

Season of Grace

FollowFollow ‘Tis the season, right? The season where your health is in limbo (from Halloween to New Year’s Eve, right?), the season of treating yourself more than you ‘should’ and the season of sweets (to put it mildly). But what if we made it the season of grace...