Minimal Motivation

Minimal Motivation

FollowFollow I recently put a poll in on my Instagram stories (if you’re not having fun with me there already, come find me!) asking which of the things I usually talk about helps my audience most. And in giving a few options, the overwhelming #1 answer was:...
Start with Success

Start with Success

FollowFollow My habit guru (James Clear if you’re new here) has just hit me with another realization BOMB. “Optimize for the starting line, NOT the finish line.” As we’re still in the beginnings of the new year, the timing for this couldn’t have been more ideal. He...
Top 3 Habit Books

Top 3 Habit Books

FollowFollow Habits are my jam. That’s the best way (currently) to describe how much I like habits, specifically healthy habits. Because they work in the background without us even noticing (most of the time), they make an incredible ally for our health when we set up...
A Year of 30Min

A Year of 30Min

FollowFollow When I began health coaching full time a little over a year ago, I also began doing 30 minutes of non-negotiable movement/exercise every.single.day. It’s one of the core goals I have for myself with coaching – to eventually get my clients to...