Meet Your Future (Healthy) Self

Meet Your Future (Healthy) Self

FollowFollow One of the reasons it’s difficult for us to get healthy is because health is a long-term game. We don’t see results of our efforts right away, so it’s difficult to keep doing things today for a tomorrow that we’re not familiar with. The mirror doesn’t...
Why You Should Hire A Health Coach

Why You Should Hire A Health Coach

FollowFollow By far the biggest barrier to health for my clients has been making the decision to hire me. I don’t mean that in a narcissistic way – rather I mean that the most difficult part of their journey was asking for help. See, we’re programmed to think...
The Ultimate Health Plan

The Ultimate Health Plan

FollowFollow Most people are under the impression that if they find the perfect workout program, THAT’S what will make all the difference. They’ll finally stick to it and see the results they’ve been hoping for. But boy have we been misled into thinking this!? There’s...
The Key To Getting Healthy

The Key To Getting Healthy

FollowFollow Let me guess, it’s already February, you’ve already fallen off the resolution wagon, and you’re already feeling down on yourself that you’re not where you thought you’d be. And one more guess – that you’ve been here before… like every February in...