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How I Lost 20 Pounds

How I Lost 20 Pounds

FollowFollow I’ve lost nearly twenty pounds… over seven years. That’s not anywhere NEAR as sexy as saying “I lost twenty pounds in two months!” so this isn’t a glamour story, but it’s a real one. As part of building my health coaching business, I’ve been discovering...
WTF Happened to Moderation?

WTF Happened to Moderation?

FollowFollow As a girl who watches a LOT of Food Network, I am the first to admit we’ve gone wayyyyyy overboard when it comes to food. I think Man vs. Food kicked off the insanity (at least on Food Network) when it began highlighting and partaking in the ridiculous...
Listen to Adele, She’s Proof

Listen to Adele, She’s Proof

FollowFollow I had a one-on-one coaching client of mine who spent the better part of two months figuring out why THIS time her health efforts would be different. Whoa, whoa, whoa… my bad, I got way ahead of myself, let me back up. When a new client, we’ll call her...
Real Life Example of Automating Health

Real Life Example of Automating Health

FollowFollow One of the core pillars of my health coaching is that getting healthy doesn’t have to suck. It sounds simple, right? Almost like it should go without saying… But then why do so many of us believe it has to be full of the suck in order to be effective? We...