Stuck Between A Rock and A Healthy Place

Stuck Between A Rock and A Healthy Place

Stuck Between A Rock and A Healthy Place FollowFollow I once had a client ask me how to practice self love/acceptance while still wanting to lose weight and better her health. There’s so much out there about body positivity and loving yourself at any size and just the...
Getting Unstuck From Your Health Rut

Getting Unstuck From Your Health Rut

FollowFollow Alright, so you’ve figured out how to juggle your career and your significant other and your kids. It’s not always graceful, but you’ve got the swing of things down (finally!). But now after a few years of putting everyone else first, you’re ready to...
The Scale: Frienemy or Foe?

The Scale: Frienemy or Foe?

FollowFollow Last week in describing how I’ve lost twenty pounds I mentioned a tidbit about weighing myself every day as a form of data gathering. After the feedback and questions about this one sentence, I felt compelled to write about the scale and what it means....