Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight FollowFollow Relationships and influences from friends and family can go both ways. You have the friends who are always there for you… and on the flip side you have that flaky friend who’s great when she’s there, but you...
Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know) FollowFollow My biggest gripe (of many) with traditional diet culture is that it’s based in deprivation. Whether it’s a fad diet or just trying generally to eat better, it implies an amount of deprivation that we...
The Weight of Starting Over

The Weight of Starting Over

The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...
My Failed Morning Workout Experiment

My Failed Morning Workout Experiment

My Failed Morning Workout Experiment FollowFollow For years I have envied those who are morning worker-outers. The thought of starting my day with a workout and then not having to worry about it for the remainder of the day is really appealing to me. And from what I...