Why Are We Arguing About This?

Why Are We Arguing About This?

Why Are We Arguing About This? FollowFollow An expert who I never hesitate to listen to, learn from, and follow up on their ideas is Dr. Mark Hyman, a functional medicine physician. And one of his recent gems I came across was coining the term “pegan” diet – a combo...
Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too? FollowFollow Creating and then growing my health coaching business has been full of challenges, but I’ll admit that by far the biggest challenge has been information overload… like, to the MAX! There’s every guru and their...
Buy The New Clothes

Buy The New Clothes

Buy The New Clothes FollowFollow After Marie Kondo-ing my closet, I realized how much bull shit I was hanging on to. Not just my old work attire (which, let’s be real, I’m never going back to an office job), but old clothes that I was either waiting to fit back into...