by Mackenzie | Mar 23, 2023 | Activity, Consistency
3 Things to Become a Morning Worker Outer – Healthy Habits for Consistent Workouts FollowFollow Before I dive into my morning workout experimentation, I want to first put a disclaimer that I LIKE working out, and I like working out in the afternoon. As a “work...
by Mackenzie | Feb 9, 2023 | Consistency, Ownership
The Benefits of Group Programs for Busy Moms FollowFollow Are you a busy mom looking for support, accountability and a sense of community as you’re prioritizing your health again? If so, joining a group program may be just the thing to help you succeed. Mom guilt...
by Mackenzie | Feb 2, 2023 | Beliefs, Consistency
5 Reasons to Stay in Shape versus Getting in Shape for Summer FollowFollowFollow Do you stress about being ‘swimsuit ready’ every summer or beach vacation? Then these 5 reasons will have you ready to STAY in swimsuit shape instead of scrambling to get in shape 2...
by Mackenzie | Jan 26, 2023 | Activity, Consistency
Moms – Get Ready for Summer with Healthy Habits! FollowFollow Summer is coming, and that means it’s time to start getting ready for the pool and beach season (ahhhh… I can smell the coconut sunscreen already!). Now is the perfect time to start developing healthy...
by Mackenzie | Jan 12, 2023 | Beliefs, Consistency
2023 Resolution Failing? Try this! FollowFollowFollow You’ve heard that most resolutions fail by February, right? But yours doesn’t have to this year! In this video I share an actual strategy (not just a ‘hope’) to not only get to your...
