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Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
Don’t Wait in Holiday Limbo

Don’t Wait in Holiday Limbo

Don’t Wait in Holiday Limbo FollowFollow Did November smack you in the face, too? Maybe after the shut down last year causing time to creep on by is lending this year to pass at warp speed. That’s my theory anyway. But it explains why November arriving this week...
Habit Stack Your Non-Existent Free Time

Habit Stack Your Non-Existent Free Time

Habit Stack Your Non-Existent Free Time FollowFollow I doubt you’re counting, but because I am, I can tell you this is officially my 100th blog post!!!!! And obviously a cause for celebration if there ever was one – I’m doing a little happy dance in my seat as...
Find Your New Normal With Friends

Find Your New Normal With Friends

Find Your New Normal With Friends FollowFollow It’s tough to overestimate how influenced we are by those around us. Think of the shows you watch – hear your friends talking about it? Or an Audible book you just got – recommendation from a colleague? Even a...