by Mackenzie | Aug 24, 2023 | Consistency, Ownership
Revamp Your Routine: Harnessing the Fresh Start Effect for a Successful Back-to-School Season FollowFollow Before you roll your eyes and think, “great, another back-to-school thing,” give me 2 sentences to explain why this non-kid-having coach is talking about back to...
by Mackenzie | Jul 27, 2023 | Activity, Nutrition
Mighty Muscles: Unlocking the Metabolism-Boosting Powers for Women FollowFollow Did you know that your muscles play a crucial role in your metabolism? In fact, they could be considered the biggest (by weight) endocrine organ in our entire body, making up 40% of our...
by Mackenzie | Jul 20, 2023 | Activity, Ownership
Strong Bones, Strong Women: Combating Bone Loss through Resistance Training FollowFollow Bone density loss is something women are simply told to expect and deal with as a part of aging. But what if I told you there are things you can do to combat it, and one in...
by Mackenzie | Jul 13, 2023 | Activity, Consistency
Women and Muscle Loss: Healthy Aging through Resistance Training FollowFollow As we aim to gracefully age, awareness of the changes our bodies go through is helpful – specifically for this blog post: sarcopenia, the age-related loss of muscle mass and strength....
by Mackenzie | Jul 6, 2023 | Consistency, Ownership
Sustainable Weight Loss: Body Composition and Muscle Building for Women FollowFollow If you’re tired of constantly struggling to lose weight then you’re in luck! There’s SOOO much more to health than just the numbers on the scale. Yep, you read right –...
