This Diet Fad Needs to Go

This Diet Fad Needs to Go

This Diet Fad Needs to Go FollowFollow One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets.  And I don’t mean doctor prescribed ones that are necessary for medical procedures. I mean the meal replacement shakes,...
How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It FollowFollow Just start. Sounds simple, right? But why, then, do we have a tendency to put it off until tomorrow, or maybe Monday, or maybe even a new month? I think it’s a two part answer: The first part being that it’s...
Top 4 Benefits of A Running App

Top 4 Benefits of A Running App

Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
Why Are We Arguing About This?

Why Are We Arguing About This?

Why Are We Arguing About This? FollowFollow An expert who I never hesitate to listen to, learn from, and follow up on their ideas is Dr. Mark Hyman, a functional medicine physician. And one of his recent gems I came across was coining the term “pegan” diet – a combo...