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The Top Thing Intermittent Fasting REALLY Did

The Top Thing Intermittent Fasting REALLY Did

The Top Thing Intermittent Fasting REALLY Did FollowFollow Intermittent Fasting for weight loss has been all the rage, but does it work? And is it really that easy? Depending who you ask, Intermittent Fasting has different protocols that can get really complex really...
Ready To Lose Weight? Here’s Where To Start

Ready To Lose Weight? Here’s Where To Start

Ready To Lose Weight? Here’s Where To Start FollowFollow So you’re ready to get healthy again, but where to start? Most exercise and diet plans ask you to do a total life overhaul… and no big surprise, they FAIL! These traditional plans are too much too soon,...
5 Reasons You Can’t Stay Consistent

5 Reasons You Can’t Stay Consistent

5 Reasons You Can’t Stay Consistent FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited...
How A Group Can Help You Help Yourself

How A Group Can Help You Help Yourself

How A Group Can Help You Help Yourself FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from....
How Long Do I Need To Workout?

How Long Do I Need To Workout?

How Long Do I Need To Workout? FollowFollow Confused about how long you should workout to get results? In this video I share the right amount of time for your workouts where you’ll actually get results! The government (Department of Health & Human Services)...