by Mackenzie | Feb 10, 2022 | Activity
How Long Do I Need To Workout? FollowFollow Confused about how long you should workout to get results? In this video I share the right amount of time for your workouts where you’ll actually get results! The government (Department of Health & Human Services)...
by Mackenzie | Feb 3, 2022 | Beliefs, Consistency
How to Stay Motivated – the Secret to Workout & Healthy Eating MOTIVATION FollowFollow *This page may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products...
by Mackenzie | Jan 27, 2022 | Activity, Consistency
Do You Need A Fitness Tracker? FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from. Thank...
by Mackenzie | Jan 20, 2022 | Activity, Consistency
The Best Workout Program Out There FollowFollow No matter when you start a new workout program, be it for a new year resolution, after a milestone birthday, or to get in swimsuit shape, odds are your search for the best program brought thousands of results. Some fancy...
by Mackenzie | Jan 6, 2022 | Activity, Consistency
3 Steps to Save Your New Year Resolution FollowFollow We’re a week in and if you’ve already fallen off the resolution wagon, all is not lost!!! So don’t give up on it just yet. Read on for three tips on how to save it. Full disclosure though, I’m not a fan of...
