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The Weight of Starting Over

The Weight of Starting Over

You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So now, as you’re finally in a place to start taking care of yourself, the weight of starting over feels enormous.

Getting Unstuck From Your Health Rut

Getting Unstuck From Your Health Rut

After a few years of putting everyone else first, you’re ready to start figuring out how to put yourself back up at the top(ish) of the list, except it feels like you’ve been stuck in this rut for so long with your health, where do you even start?

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Nine Ways to Get Moving in Just 5 Minutes

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

Grab these 9 ways to get moving and start getting fit again in just five minutes!

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