Resources, Tips & Inspo
Because our brains are really good at what they do, our habit stacks aren’t lost after a week of skipping them on vacation. In fact, our brain doesn’t even consider it ‘skipping’ because it wasn’t the time or place for the habit stack to occur. Which means that when you return home and get into your normal routine of things.
When my husband saw the scale inch up over 200 lbs, I literally saw him shake his head. Shake. His. Head. And I didn’t murder him. That’s real love, y’all.
One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets. Weight loss is hard enough for most people, why would you want to make it even tougher with more hunger pangs and never getting to feel like you’ve eaten enough?
You can see how this is the reverse of how you fell off the wagon in the first place. All we’re doing here is reversing the process with small swaps and small choices that begin moving the needle in the opposite direction.
Nine Ways to Get Moving in Just 5 Minutes
Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??
Grab these 9 ways to get moving and start getting fit again in just five minutes!