Resources, Tips & Inspo
If you haven’t picked up on my enthusiasm yet, I FREAKING LOVE HABITS!! In the hopes that the previous lines got you jazzed up about habits (combined with all this time you’ve known me), I’ve put together my top picks for habit-related books for you to do a deeper dive.
When I began health coaching full time a little over a year ago, I also began doing 30 minutes of non-negotiable movement/exercise every.single.day. It can be SUCH a difference maker, not just in health, but in mentality and confidence, so I knew I had to walk the talk.
Imagine if every time you each bite of cake resulted in your jeans tightening around your thighs. Or that celebratory glass of champagne instantly added some fluff to a muffin top. Or your muscles visibly shrank with each day of not lifting weights.