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Do You Need A Fitness Tracker?

Do You Need A Fitness Tracker?

Having been a coach for seven years, I’ve experimented on and off with various heart rate monitors and trackers – wearables, apps and self-reporting. And ultimately I’ve come to the conclusion that no, you absolutely don’t need to use any type of health/fitness tech to successfully get in shape, lose some weight or improve your health.

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When vs What You Eat

When vs What You Eat

As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. The timing of our food absolutely matters for many, many reasons.

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How to Eat an Elephant

How to Eat an Elephant

When we think about getting back in shape, it’s the equivalent of seeing the ginormous elephant and thinking it’s completely unreasonable to go from where you are now to being in shape again.

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You CAN Get Fit in Five

You CAN Get Fit in Five

The reasoning behind getting Fit In Five is that it’s not about the length of time. If it rolled off the tongue as nicely, I could call it Fit In One because it would still promote the basic premise. That basic premise is this: habit building.

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Fit In Five 5-Day Challenge

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

I'll email you each day with what circuit to do... all you have to do is start getting fit again in just five minutes! 

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