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Resources, Tips & Inspo
Revamp Your Routine: Harnessing the Fresh Start Effect for a Successful Back-to-School Season
Discover how the fresh start effect, a psychological phenomenon that goes beyond New Year’s resolutions, can be your ally during the back-to-school season. Uncover practical strategies to weave new habits into your evolving schedule, transforming chaos into a chance for positive change.
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Mighty Muscles: Unlocking the Metabolism-Boosting Powers for Women
There is a remarkable connection between muscle and metabolism, for women especially. Resistance training can build and maintain muscle mass, improve insulin sensitivity, and support a healthy body composition, empowering you to unleash the full potential of your metabolism for a vibrant and balanced life.
Strong Bones, Strong Women: Combating Bone Loss through Resistance Training
Resistance training empowers women to combat bone loss, strengthen their skeletal system, and promote healthy aging.
Women and Muscle Loss: Healthy Aging through Resistance Training
Sarcopenia, the age-related loss of muscle mass and strength, impacts women but incorporating resistance training into your routine can empower healthy aging, reduce muscle loss, and unlock a host of benefits.
Sustainable Weight Loss: Body Composition and Muscle Building for Women
Discover the key to achieving sustainable weight loss and unlocking your full potential as a woman. Dive into the world of body composition and muscle building, and learn why it’s time to shift your focus from the scale to the power within your body.
Move Daily, Feel Amazing: Do you need to work out every day?
While intense workouts seven days a week are not necessary, incorporating daily movement is key to achieving overall health and well-being. Learn why moving your body every day is non-negotiable and explore a range of activities that count towards your fitness journey.
Fun in the Sun: Summer Activities to Stay Fit
Get ready to shed those extra pounds and get fit this summer! Discover how to turn your favorite summer activities into effective workouts that will help you lose weight and achieve your fitness goals.
The Secret to Real Progress: Consistency with What You Already Know Works
Tired of constantly searching for the next big fitness program or diet plan, only to end up feeling discouraged and frustrated? The truth is, progress doesn’t come from a new program or magic pill – it comes from consistency with the things you already know work for you.
How Lifting Weights Can Help Women Lose Weight and Tone Up
Looking to tone up and get in shape for swimsuit season? Add weight lifting to your workout routine! Despite the myth that women will “bulk up” with resistance training, lifting weights can actually help you build lean muscle mass and burn fat more effectively.
Get Fit for Summer: Tips for Starting Small and Seeing Big Results
Summer is just around the corner, and if you’re looking to get in shape, now is the perfect time to start. With these tips, you can start small and make significant progress towards your fitness goals, so you’ll be feeling your best when summer arrives.
The Science of Habit Formation: How to Build Lasting Healthy Habits
Building healthy habits can be challenging, but with the right approach, it’s totally doable! By focusing on consistency, enjoyment, and patience, you can build lasting healthy habits that will improve your life in countless ways.
Why I Don’t Coach Weight Loss: Root Causes of Excess Weight and How to Address Them
Excess weight is often caused by factors beyond just diet and exercise, such as stress and negative self-talk. Addressing these root causes through sustainable habits and a positive relationship with food and exercise can lead to long-lasting changes and improve overall health and well-being.
Ditch the All or Nothing Approach to Health: How to Make Gradual Changes for Long-Term Success
Are you tired of the unsustainable all or nothing approach to getting healthy? Instead, try going from 0 to 1 and then 1 to 2, focusing on small healthy habits at a time. By making gradual changes, being patient, and celebrating your progress, you can achieve sustainable, long-term success.
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