Resources, Tips & Inspo
When my husband saw the scale inch up over 200 lbs, I literally saw him shake his head. Shake. His. Head. And I didn’t murder him. That’s real love, y’all.
Deciding what you want the running app to do is where we begin. Running apps can do a few different things: serve as a coach of sorts; provide community (likes, comments, etc); track your run stats; or get you started.
All three of them encourage whole, nutrient dense foods (fruits, veggies and leaner meats) while discouraging processed, sugary foods. Yet for some reason, advocates for each style will happily sit down to argue why their way of eating is superior to all other ways of eating, both for weight loss and living a healthy lifestyle.
The same goes for diets or workout plans – ask around and you’ll get mixed reviews from family and friends. There’s the one friend who swears by keto, another who says going vegan saved her life, and still another who says her whole life changed when she joined a Crossfit gym. So on the research goes, trying to figure out what’s the one thing that actually works.
Nine Ways to Get Moving in Just 5 Minutes
Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??
Grab these 9 ways to get moving and start getting fit again in just five minutes!