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Resources, Tips & Inspo
The Scale: Frienemy or Foe?
For as long as I can remember, the number on the scale was supposed to ‘mean’ something – usually mainstre.am media tells us it means something about who we are as people; our value as a person; our work ethic or morality or countless other measures of us as people
How the Food System is Rigged (And What To Do About It)
It didn’t get confusing and complicated overnight, but big food (the big players in the food industry) and health food marketing have made it increasingly so over the past few decades.
Listen to Adele, She’s Proof
I had a one-on-one coaching client of mine who spent the better part of two months figuring out why THIS time her health efforts would be different.
Real Life Example of Automating Health
THIS is what habituating healthy looks like – figuring out where you can make a small healthy change that you don’t have to think about. It just becomes routine, part of who you are. And that healthy change turns into another one, and another one, until your life IS the healthy, without the suck!