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The Scale: Frienemy or Foe?

The Scale: Frienemy or Foe?

For as long as I can remember, the number on the scale was supposed to ‘mean’ something – usually mainstre.am media tells us it means something about who we are as people; our value as a person; our work ethic or morality or countless other measures of us as people

Real Life Example of Automating Health

Real Life Example of Automating Health

THIS is what habituating healthy looks like – figuring out where you can make a small healthy change that you don’t have to think about. It just becomes routine, part of who you are. And that healthy change turns into another one, and another one, until your life IS the healthy, without the suck!

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