Resources, Tips & Inspo
If you haven’t picked up on my enthusiasm yet, I FREAKING LOVE HABITS!! In the hopes that the previous lines got you jazzed up about habits (combined with all this time you’ve known me), I’ve put together my top picks for habit-related books for you to do a deeper dive.
Healthy isn’t a destination, it’s just the summation of choices you make each day to feel your best. After all, that’s the whole point of getting healthy – to live a better, more full life. And there’s no such thing as failing at that… unless you quit!
You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT COUNTS!!
In our sport loving culture, it’s easy for sports to instill perfectionist tendencies and workaholic tendencies in most athletes.