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Do You Need A Fitness Tracker?

Do You Need A Fitness Tracker?

Having been a coach for seven years, I’ve experimented on and off with various heart rate monitors and trackers – wearables, apps and self-reporting. And ultimately I’ve come to the conclusion that no, you absolutely don’t need to use any type of health/fitness tech to successfully get in shape, lose some weight or improve your health.

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When vs What You Eat

When vs What You Eat

As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. The timing of our food absolutely matters for many, many reasons.

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