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Why Are We Arguing About This?

Why Are We Arguing About This?

All three of them encourage whole, nutrient dense foods (fruits, veggies and leaner meats) while discouraging processed, sugary foods. Yet for some reason, advocates for each style will happily sit down to argue why their way of eating is superior to all other ways of eating, both for weight loss and living a healthy lifestyle.

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Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too?

The same goes for diets or workout plans – ask around and you’ll get mixed reviews from family and friends. There’s the one friend who swears by keto, another who says going vegan saved her life, and still another who says her whole life changed when she joined a Crossfit gym. So on the research goes, trying to figure out what’s the one thing that actually works.

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Nine Ways to Get Moving in Just 5 Minutes

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

Grab these 9 ways to get moving and start getting fit again in just five minutes!

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