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Resources, Tips & Inspo

You Don’t Have To Get Back In Shape Alone

You Don’t Have To Get Back In Shape Alone

Even as a health coach, I don’t want to get and stay healthy all on my own. I’m sure I could, but I don’t WANT to. It’s so much more fun with other people. Helping cheer them on when they’re crushing it; motivating them when they’ve fallen off a bit. It’s the other people that make it so much more fun and do-able.

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Are We All Insane?

Are We All Insane?

Because when it comes to our health, I’m seeing the same questions pop up over and over and over. Not because we truly don’t know the answers (I think most people do), but because we want a different answer than the one we’ve been getting.

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How to Find What ACTUALLY Works

How to Find What ACTUALLY Works

As humans we have a difficult time taking our time when it comes to our health … or anything really. We want results yesterday – which is funny because we’re wired NOT to want change. If we start smaller though, we can find what ACTUALLY works.

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The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help

we’ve made progress and have learned to recognize when we need help. And we have no trouble telling ourselves we need help. We’ll say it to ourselves inside our heads; we’ll whisper it under our breath to see how it sounds out in the world. However, the issue is when we need to ask for help from someone specifically.

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The Skinny on Being Called Skinny

The Skinny on Being Called Skinny

facebookinstagramFor the first time in my adult life that I can remember, I was called skinny (envision me with a "mind blown" emoji expression here). I grew up a husky kid - for real, I wore husky jeans all through adolescence - so skinny has never been in my...

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Your Vacation Didn’t Blow Your Healthy Habits

Your Vacation Didn’t Blow Your Healthy Habits

Because our brains are really good at what they do, our habit stacks aren’t lost after a week of skipping them on vacation. In fact, our brain doesn’t even consider it ‘skipping’ because it wasn’t the time or place for the habit stack to occur. Which means that when you return home and get into your normal routine of things.

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This Diet Fad Needs to Go

This Diet Fad Needs to Go

One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets. Weight loss is hard enough for most people, why would you want to make it even tougher with more hunger pangs and never getting to feel like you’ve eaten enough?

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Nine Ways to Get Moving in Just 5 Minutes

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

Grab these 9 ways to get moving and start getting fit again in just five minutes!

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