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Are We All Insane?

Are We All Insane?

Because when it comes to our health, I’m seeing the same questions pop up over and over and over. Not because we truly don’t know the answers (I think most people do), but because we want a different answer than the one we’ve been getting.

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How to Find What ACTUALLY Works

How to Find What ACTUALLY Works

As humans we have a difficult time taking our time when it comes to our health … or anything really. We want results yesterday – which is funny because we’re wired NOT to want change. If we start smaller though, we can find what ACTUALLY works.

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The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help

we’ve made progress and have learned to recognize when we need help. And we have no trouble telling ourselves we need help. We’ll say it to ourselves inside our heads; we’ll whisper it under our breath to see how it sounds out in the world. However, the issue is when we need to ask for help from someone specifically.

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Nine Ways to Get Moving in Just 5 Minutes

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

Grab these 9 ways to get moving and start getting fit again in just five minutes!

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