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Resources, Tips & Inspo
How Lifting Weights Can Help Women Lose Weight and Tone Up
Looking to tone up and get in shape for swimsuit season? Add weight lifting to your workout routine! Despite the myth that women will “bulk up” with resistance training, lifting weights can actually help you build lean muscle mass and burn fat more effectively.
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How A Group Can Help You Help Yourself
When you’re helping someone with a problem that you also find yourself struggling with, you’re also (in a roundabout way) helping yourself!
How Long Do I Need To Workout?
Confused about how long you should workout to get results? In this video I share the right amount of time for your workouts where you’ll actually get results!
How to Stay Motivated – the Secret to Workout & Healthy Eating MOTIVATION
Struggling to stay motivated to workout or eat healthy? In this video I share the secret to staying motivated to workout, eat healthy and lose weight.
Do You Need A Fitness Tracker?
Having been a coach for seven years, I’ve experimented on and off with various heart rate monitors and trackers – wearables, apps and self-reporting. And ultimately I’ve come to the conclusion that no, you absolutely don’t need to use any type of health/fitness tech to successfully get in shape, lose some weight or improve your health.
The Best Workout Program Out There
As someone who has designed hundreds of workout programs for just as many clients and athletes, I can say with 100% certainty, the best program out there is the one you will actually do!
3 Steps to Save Your New Year Resolution
We’re a week in and if you’ve already fallen off the resolution wagon, all is not lost!!! So don’t give up on it just yet. Read on for three tips on how to save it.
When vs What You Eat
As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. The timing of our food absolutely matters for many, many reasons.
How to Eat an Elephant
When we think about getting back in shape, it’s the equivalent of seeing the ginormous elephant and thinking it’s completely unreasonable to go from where you are now to being in shape again.
You CAN Get Fit in Five
The reasoning behind getting Fit In Five is that it’s not about the length of time. If it rolled off the tongue as nicely, I could call it Fit In One because it would still promote the basic premise. That basic premise is this: habit building.
The Fall Fit Up Changed My Life
A few weeks ago brought the end of the Fall Fit Up, my 3-month group coaching program. And it’s LIFE CHANGING. For me. From their feedback on the program, it is for them as well (more on that for another blog post), but it is absolutely life changing for me.
Took Thanksgiving Dinner Too Far… So What?
So you ate ALLLLL of thanksgiving dinner… turkey, stuffing, mashed taters with all the fixin’s, and threw in a couple buttered rolls to boot. Oh, and don’t forget the slice of pumpkin pie annnnd (admits sheepishly) how you didn’t want to offend anyone, so you went ahead and tried the other two desserts, too. Sound familiar?
Results From A Month of Intermittent Fasting
The number one, most noticeable and effective thing about intermittent fasting that I found was: I stopped eating the shit I normally eat after 8pm. That’s hands-down the single most effective thing it did for me.
FREE 4-Week Plan
Does it seem like by the time you found a workout for the day you could have already finished a workout?
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