by Mackenzie | May 25, 2023 | Activity, Beliefs
Fun in the Sun: Summer Activities to Stay Fit FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited...
by Mackenzie | May 11, 2023 | Activity, Beliefs
How Lifting Weights Can Help Women Lose Weight and Tone Up FollowFollow Are you looking to lose weight and tone up before swimsuit season? If so, you might want to consider adding weight lifting to your workout routine. Despite the myth that women will “bulk...
by Mackenzie | May 4, 2023 | Activity, Consistency
Get Fit for Summer: Tips for Starting Small and Seeing Big Results FollowFollow Summer is just around the corner, and if you’re looking to get in shape, now is the perfect time to start. While a complete lifestyle change may not be possible in the next month,...
by Mackenzie | Mar 23, 2023 | Activity, Consistency
3 Things to Become a Morning Worker Outer – Healthy Habits for Consistent Workouts FollowFollow Before I dive into my morning workout experimentation, I want to first put a disclaimer that I LIKE working out, and I like working out in the afternoon. As a “work...
by Mackenzie | Jan 26, 2023 | Activity, Consistency
Moms – Get Ready for Summer with Healthy Habits! FollowFollow Summer is coming, and that means it’s time to start getting ready for the pool and beach season (ahhhh… I can smell the coconut sunscreen already!). Now is the perfect time to start developing healthy...
by Mackenzie | Dec 29, 2022 | Activity, Consistency
My Year of 10,000 Steps a Day – How I Did It FollowFollowFollow Average 10,000 steps per day in 2022, that was my goal. But is there a reason for 10,000? And I was successful – actually I crushed the goal! In this video I share how I did it, including the...
