by Mackenzie | May 6, 2021 | Activity, Beliefs
My Failed Morning Workout Experiment FollowFollow For years I have envied those who are morning worker-outers. The thought of starting my day with a workout and then not having to worry about it for the remainder of the day is really appealing to me. And from what I...
by Mackenzie | Dec 17, 2020 | Activity, Beliefs
FollowFollow If I had a dollar for every time I’ve heard someone say XYZ doesn’t “count” as a workout, I’d be able to retire to my future homestead. You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT...
by Mackenzie | Nov 5, 2020 | Activity, Consistency
FollowFollow I’m sure you’ve seen the different estimates of how long it takes to form a habit – 21 days, 66 days, etc. but today I’m going to challenge your belief in this notion and ask you to keep an open mind. Because I’m going to let you in on a lesser...
by Mackenzie | Oct 15, 2020 | Activity, Beliefs, Consistency, Nutrition, Ownership
FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
by Mackenzie | Oct 1, 2020 | Activity
FollowFollow Where did the entire morning go?! And where did all the food go?! And where are my pants?! Whether it began because of Covid, or long before Covid, if you work from home (either as an entrepreneur or a stay at home mom) you KNOW there are challenges that...
by Mackenzie | Aug 27, 2020 | Activity
FollowFollow It ALLLLLL counts. That’s what I say when people ask if things like stretching, or gardening, or doing housework, or [insert other activity here]. If you’re moving your body, it counts. I’ve written about the difference between activity and exercise...
