by Mackenzie | Jul 27, 2023 | Activity, Nutrition
Mighty Muscles: Unlocking the Metabolism-Boosting Powers for Women FollowFollow Did you know that your muscles play a crucial role in your metabolism? In fact, they could be considered the biggest (by weight) endocrine organ in our entire body, making up 40% of our...
by Mackenzie | Jul 20, 2023 | Activity, Ownership
Strong Bones, Strong Women: Combating Bone Loss through Resistance Training FollowFollow Bone density loss is something women are simply told to expect and deal with as a part of aging. But what if I told you there are things you can do to combat it, and one in...
by Mackenzie | Jul 13, 2023 | Activity, Consistency
Women and Muscle Loss: Healthy Aging through Resistance Training FollowFollow As we aim to gracefully age, awareness of the changes our bodies go through is helpful – specifically for this blog post: sarcopenia, the age-related loss of muscle mass and strength....
by Mackenzie | Jun 8, 2023 | Activity, Consistency
Move Daily, Feel Amazing: Do you need to work out every day? FollowFollow Once and for all, I’m answering the age-old question: Do I need to workout every day? My answer may surprise you: NOPE! You don’t have to workout every single day. HOWEVER, while you may not...
by Mackenzie | May 25, 2023 | Activity, Beliefs
Fun in the Sun: Summer Activities to Stay Fit FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited...
by Mackenzie | May 11, 2023 | Activity, Beliefs
How Lifting Weights Can Help Women Lose Weight and Tone Up FollowFollow Are you looking to lose weight and tone up before swimsuit season? If so, you might want to consider adding weight lifting to your workout routine. Despite the myth that women will “bulk...
