Overwhelmed by Workout Options? Start Here.

Overwhelmed by Workout Options? Start Here.

Overwhelmed by Workout Options? Start Here. FollowFollow There are endless amounts of workouts on the ole interwebs, so many that YouTube won’t even tell you how many there are. But we’re talking hundreds of thousands. And if you do the math (I’m a nerd and I’ve done...
Exercise: You Don’t Have to Suck It Up

Exercise: You Don’t Have to Suck It Up

Exercise: You Don’t Have to Suck It Up FollowFollow If I had a dollar for everytime I’ve heard someone say they hate exercising, I’d be a bajillionaire. (In scientific terms, that translates to too many zeroes to even count – more than Bezos, Musk,...
Top 4 Benefits of A Running App

Top 4 Benefits of A Running App

Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
My Failed Morning Workout Experiment

My Failed Morning Workout Experiment

My Failed Morning Workout Experiment FollowFollow For years I have envied those who are morning worker-outers. The thought of starting my day with a workout and then not having to worry about it for the remainder of the day is really appealing to me. And from what I...
“It Doesn’t Count”

“It Doesn’t Count”

FollowFollow If I had a dollar for every time I’ve heard someone say XYZ doesn’t “count” as a workout, I’d be able to retire to my future homestead. You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT...
Habits in How Many Days?

Habits in How Many Days?

FollowFollow I’m sure you’ve seen the different estimates of how long it takes to form a habit – 21 days, 66 days, etc. but today I’m going to challenge your belief in this notion and ask you to keep an open mind. Because I’m going to let you in on a lesser...