by Mackenzie | Jan 26, 2023 | Activity, Consistency
Moms – Get Ready for Summer with Healthy Habits! FollowFollow Summer is coming, and that means it’s time to start getting ready for the pool and beach season (ahhhh… I can smell the coconut sunscreen already!). Now is the perfect time to start developing healthy...
by Mackenzie | Dec 29, 2022 | Activity, Consistency
My Year of 10,000 Steps a Day – How I Did It FollowFollowFollow Average 10,000 steps per day in 2022, that was my goal. But is there a reason for 10,000? And I was successful – actually I crushed the goal! In this video I share how I did it, including the...
by Mackenzie | Dec 15, 2022 | Activity, Consistency
Hate working out? Start here in the new year FollowFollow So you’ve grown to hate working out, but know that it’s good for you, so you’re hell bent on figuring out how to LEARN to like working out. Then start here, with this video where I give you...
by Mackenzie | Nov 3, 2022 | Activity, Consistency
End the year on a high note—and keep that momentum going into the new year! FollowFollow There’s no denying it—the holiday season is a hectic time. Between work, social obligations, and travel, it’s easy to let healthy habits slide (I’m just as guilty as...
by Mackenzie | Mar 24, 2022 | Activity, Consistency
Ready To Lose Weight? Here’s Where To Start FollowFollow So you’re ready to get healthy again, but where to start? Most exercise and diet plans ask you to do a total life overhaul… and no big surprise, they FAIL! These traditional plans are too much too soon,...
by Mackenzie | Feb 10, 2022 | Activity
How Long Do I Need To Workout? FollowFollow Confused about how long you should workout to get results? In this video I share the right amount of time for your workouts where you’ll actually get results! The government (Department of Health & Human Services)...
