by Mackenzie | Dec 17, 2020 | Activity, Beliefs
FollowFollow If I had a dollar for every time I’ve heard someone say XYZ doesn’t “count” as a workout, I’d be able to retire to my future homestead. You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT...
by Mackenzie | Nov 5, 2020 | Activity, Consistency
FollowFollow I’m sure you’ve seen the different estimates of how long it takes to form a habit – 21 days, 66 days, etc. but today I’m going to challenge your belief in this notion and ask you to keep an open mind. Because I’m going to let you in on a lesser...
by Mackenzie | Oct 15, 2020 | Activity, Beliefs, Consistency, Nutrition, Ownership
FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
by Mackenzie | Oct 1, 2020 | Activity
FollowFollow Where did the entire morning go?! And where did all the food go?! And where are my pants?! Whether it began because of Covid, or long before Covid, if you work from home (either as an entrepreneur or a stay at home mom) you KNOW there are challenges that...
by Mackenzie | Aug 27, 2020 | Activity
FollowFollow It ALLLLLL counts. That’s what I say when people ask if things like stretching, or gardening, or doing housework, or [insert other activity here]. If you’re moving your body, it counts. I’ve written about the difference between activity and exercise...
by Mackenzie | Aug 6, 2020 | Activity
FollowFollow I previously wrote about why we should be moving not only for our bodies, but for our brains. All kinds of good stuff happens in our brains when we move! And while I went into some detail about it in my previous post, I didn’t go full nerd so I’m...
