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Start with Success

Start with Success

FollowFollow My habit guru (James Clear if you’re new here) has just hit me with another realization BOMB. “Optimize for the starting line, NOT the finish line.” As we’re still in the beginnings of the new year, the timing for this couldn’t have been more ideal. He...
One Way To Fail

One Way To Fail

FollowFollow There’s only ONE way you can fail at your health: if you stop trying. That’s the single message of this entire post, so if you get nothing else from me as a coach, I hope you get that. When you stop trying to get healthier, or to do better, or to live...
“It Doesn’t Count”

“It Doesn’t Count”

FollowFollow If I had a dollar for every time I’ve heard someone say XYZ doesn’t “count” as a workout, I’d be able to retire to my future homestead. You’ve read it here before, and you’re going to keep reading it today and into the future: IF YOU’RE MOVING, IT...
Did Sports Ruin Health?

Did Sports Ruin Health?

FollowFollow Sports are amazing. In fact, you could say I love sports. There’s nothing quite like them in their ability to bring people together and to develop individuals into better people (aka character development). It’s why I pride myself on having participated...
Season of Grace

Season of Grace

FollowFollow ‘Tis the season, right? The season where your health is in limbo (from Halloween to New Year’s Eve, right?), the season of treating yourself more than you ‘should’ and the season of sweets (to put it mildly). But what if we made it the season of grace...
Green Thumb with Habits

Green Thumb with Habits

FollowFollow Last week was habit anatomy and now this week a habit has a garden?! Whaaattttt? Haha I feel ya – who knew there was so much to know about habits?  Luckily for us, it’s really simple when we break it down. And this week it’s not that habits have a...