by Mackenzie | Feb 17, 2022 | Beliefs, Consistency
How A Group Can Help You Help Yourself FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from....
by Mackenzie | Feb 3, 2022 | Beliefs, Consistency
How to Stay Motivated – the Secret to Workout & Healthy Eating MOTIVATION FollowFollow *This page may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products...
by Mackenzie | Dec 16, 2021 | Beliefs, Consistency
How to Eat an Elephant FollowFollow Do you know how to eat an elephant? One bite at a time! Just like anything else… a piece of cheesecake, a bowl of cereal, or a chicken salad. You eat them all the same – one bite at a time. I think of it as the mental version...
by Mackenzie | Dec 9, 2021 | Activity, Beliefs
You CAN Get Fit in Five FollowFollow When I tell people they can get fit in five minutes, it never fails that I get the side eye, or the eye roll, or the ‘pfffftt’ sound of “ya right.” And to be honest, I can’t necessarily blame them. The fitness industry sells all...
by Mackenzie | Dec 2, 2021 | Beliefs, Ownership
The Fall Fit Up Changed My Life FollowFollow A few weeks ago brought the end of the Fall Fit Up, my 3-month group coaching program. It’s where a small group of 10 women commit to themselves (and their health) for 3 months with me. And it’s LIFE CHANGING. For me. From...
by Mackenzie | Nov 25, 2021 | Beliefs, Consistency, Nutrition
Took Thanksgiving Dinner Too Far… So What? FollowFollow So you ate ALLLLL of thanksgiving dinner… turkey, stuffing, mashed taters with all the fixin’s, and threw in a couple buttered rolls to boot. Oh, and don’t forget the slice of pumpkin pie annnnd (admits...
