by Mackenzie | Jul 29, 2021 | Beliefs, Consistency
Your Vacation Didn’t Blow Your Healthy Habits FollowFollow I LOVE a good habit stack. Like, LOVE. So much so that I use habit stacks as much as possible throughout my days to automate staying healthy. For example, I do push-ups after each time I use the...
by Mackenzie | Jun 3, 2021 | Beliefs
Buy The New Clothes FollowFollow After Marie Kondo-ing my closet, I realized how much bull shit I was hanging on to. Not just my old work attire (which, let’s be real, I’m never going back to an office job), but old clothes that I was either waiting to fit back into...
by Mackenzie | May 13, 2021 | Beliefs, Ownership
The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...
by Mackenzie | May 6, 2021 | Activity, Beliefs
My Failed Morning Workout Experiment FollowFollow For years I have envied those who are morning worker-outers. The thought of starting my day with a workout and then not having to worry about it for the remainder of the day is really appealing to me. And from what I...
by Mackenzie | Apr 22, 2021 | Beliefs
Stuck Between A Rock and A Healthy Place FollowFollow I once had a client ask me how to practice self love/acceptance while still wanting to lose weight and better her health. There’s so much out there about body positivity and loving yourself at any size and just the...
by Mackenzie | Apr 15, 2021 | Beliefs
FollowFollow Alright, so you’ve figured out how to juggle your career and your significant other and your kids. It’s not always graceful, but you’ve got the swing of things down (finally!). But now after a few years of putting everyone else first, you’re ready to...
