Your Weight Is Not Your Worth

Your Weight Is Not Your Worth

Your Weight Is Not Your Worth FollowFollow You’ve likely heard a form of this headline a hundred times already – your weight is not your worth; your weight does not determine your worth; and other variations. But this isn’t a blog post like many of those others...
You Don’t Have To Get Back In Shape Alone

You Don’t Have To Get Back In Shape Alone

You Don’t Have To Get Back In Shape Alone FollowFollow “I don’t want to do it alone!” – Mary When my client (and business coach and friend) said this to me about her health journey, it felt like she put into a few short words the entire reason I created my group...
The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help FollowFollow For women, those seem to be the four hardest words in the English language. “I need your help.” We’ve gotten better at knowing we need help.  It used to be that those three words were the toughest – I need help....
The Skinny on Being Called Skinny

The Skinny on Being Called Skinny

The Skinny on Being Called Skinny FollowFollow For the first time in my adult life that I can remember, I was called skinny (envision me with a “mind blown” emoji expression here). I grew up a husky kid – for real, I wore husky jeans all through...
Exercise: You Don’t Have to Suck It Up

Exercise: You Don’t Have to Suck It Up

Exercise: You Don’t Have to Suck It Up FollowFollow If I had a dollar for everytime I’ve heard someone say they hate exercising, I’d be a bajillionaire. (In scientific terms, that translates to too many zeroes to even count – more than Bezos, Musk,...