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How A Group Can Help You Help Yourself

How A Group Can Help You Help Yourself

How A Group Can Help You Help Yourself FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from....
How to Eat an Elephant

How to Eat an Elephant

How to Eat an Elephant FollowFollow Do you know how to eat an elephant? One bite at a time! Just like anything else… a piece of cheesecake, a bowl of cereal, or a chicken salad. You eat them all the same – one bite at a time. I think of it as the mental version...
You CAN Get Fit in Five

You CAN Get Fit in Five

You CAN Get Fit in Five FollowFollow When I tell people they can get fit in five minutes, it never fails that I get the side eye, or the eye roll, or the ‘pfffftt’ sound of “ya right.” And to be honest, I can’t necessarily blame them. The fitness industry sells all...
The Fall Fit Up Changed My Life

The Fall Fit Up Changed My Life

The Fall Fit Up Changed My Life FollowFollow A few weeks ago brought the end of the Fall Fit Up, my 3-month group coaching program. It’s where a small group of 10 women commit to themselves (and their health) for 3 months with me. And it’s LIFE CHANGING. For me. From...