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The Weight of Starting Over

The Weight of Starting Over

The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...
My Failed Morning Workout Experiment

My Failed Morning Workout Experiment

My Failed Morning Workout Experiment FollowFollow For years I have envied those who are morning worker-outers. The thought of starting my day with a workout and then not having to worry about it for the remainder of the day is really appealing to me. And from what I...
Stuck Between A Rock and A Healthy Place

Stuck Between A Rock and A Healthy Place

Stuck Between A Rock and A Healthy Place FollowFollow I once had a client ask me how to practice self love/acceptance while still wanting to lose weight and better her health. There’s so much out there about body positivity and loving yourself at any size and just the...
Getting Unstuck From Your Health Rut

Getting Unstuck From Your Health Rut

FollowFollow Alright, so you’ve figured out how to juggle your career and your significant other and your kids. It’s not always graceful, but you’ve got the swing of things down (finally!). But now after a few years of putting everyone else first, you’re ready to...
The Scale: Frienemy or Foe?

The Scale: Frienemy or Foe?

FollowFollow Last week in describing how I’ve lost twenty pounds I mentioned a tidbit about weighing myself every day as a form of data gathering. After the feedback and questions about this one sentence, I felt compelled to write about the scale and what it means....
Listen to Adele, She’s Proof

Listen to Adele, She’s Proof

FollowFollow I had a one-on-one coaching client of mine who spent the better part of two months figuring out why THIS time her health efforts would be different. Whoa, whoa, whoa… my bad, I got way ahead of myself, let me back up. When a new client, we’ll call her...