by Mackenzie | May 25, 2023 | Activity, Beliefs
Fun in the Sun: Summer Activities to Stay Fit FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited...
by Mackenzie | May 18, 2023 | Beliefs, Consistency
The Secret to Real Progress: Consistency with What You Already Know Works FollowFollow Are you tired of constantly searching for the latest and greatest fitness program or diet plan, only to end up feeling frustrated and discouraged? If so, you’re not alone....
by Mackenzie | May 11, 2023 | Activity, Beliefs
How Lifting Weights Can Help Women Lose Weight and Tone Up FollowFollow Are you looking to lose weight and tone up before swimsuit season? If so, you might want to consider adding weight lifting to your workout routine. Despite the myth that women will “bulk...
by Mackenzie | Apr 20, 2023 | Beliefs, Ownership
Why I Don’t Coach Weight Loss: Root Causes of Excess Weight and How to Address Them FollowFollow Losing weight can feel like an overwhelming task, especially when you’re juggling work, family, and everything in between. But here’s a secret: I...
by Mackenzie | Apr 13, 2023 | Beliefs, Consistency
Ditch the All or Nothing Approach to Health: How to Make Gradual Changes for Long-Term Success FollowFollow It’s time for ‘the talk’. Not the one you’re probably thinking – get your head out of the gutter ;). Let’s talk about a common approach to getting...
by Mackenzie | Feb 2, 2023 | Beliefs, Consistency
5 Reasons to Stay in Shape versus Getting in Shape for Summer FollowFollowFollow Do you stress about being ‘swimsuit ready’ every summer or beach vacation? Then these 5 reasons will have you ready to STAY in swimsuit shape instead of scrambling to get in shape 2...
