by Mackenzie | Jul 29, 2021 | Beliefs, Consistency
Your Vacation Didn’t Blow Your Healthy Habits FollowFollow I LOVE a good habit stack. Like, LOVE. So much so that I use habit stacks as much as possible throughout my days to automate staying healthy. For example, I do push-ups after each time I use the...
by Mackenzie | Jul 8, 2021 | Consistency
How to Lose Weight the Same Way You Gained It FollowFollow Just start. Sounds simple, right? But why, then, do we have a tendency to put it off until tomorrow, or maybe Monday, or maybe even a new month? I think it’s a two part answer: The first part being that it’s...
by Mackenzie | Jul 1, 2021 | Activity, Consistency
Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
by Mackenzie | Jun 10, 2021 | Consistency
Do You Attend Overthinkers Anonymous, Too? FollowFollow Creating and then growing my health coaching business has been full of challenges, but I’ll admit that by far the biggest challenge has been information overload… like, to the MAX! There’s every guru and their...
by Mackenzie | Mar 31, 2021 | Consistency
FollowFollow I’ve lost nearly twenty pounds… over seven years. That’s not anywhere NEAR as sexy as saying “I lost twenty pounds in two months!” so this isn’t a glamour story, but it’s a real one. As part of building my health coaching business, I’ve been discovering...
by Mackenzie | Mar 4, 2021 | Consistency
FollowFollow One of the core pillars of my health coaching is that getting healthy doesn’t have to suck. It sounds simple, right? Almost like it should go without saying… But then why do so many of us believe it has to be full of the suck in order to be effective? We...
