How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It FollowFollow Just start. Sounds simple, right? But why, then, do we have a tendency to put it off until tomorrow, or maybe Monday, or maybe even a new month? I think it’s a two part answer: The first part being that it’s...
Top 4 Benefits of A Running App

Top 4 Benefits of A Running App

Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too? FollowFollow Creating and then growing my health coaching business has been full of challenges, but I’ll admit that by far the biggest challenge has been information overload… like, to the MAX! There’s every guru and their...
How I Lost 20 Pounds

How I Lost 20 Pounds

FollowFollow I’ve lost nearly twenty pounds… over seven years. That’s not anywhere NEAR as sexy as saying “I lost twenty pounds in two months!” so this isn’t a glamour story, but it’s a real one. As part of building my health coaching business, I’ve been discovering...
Real Life Example of Automating Health

Real Life Example of Automating Health

FollowFollow One of the core pillars of my health coaching is that getting healthy doesn’t have to suck. It sounds simple, right? Almost like it should go without saying… But then why do so many of us believe it has to be full of the suck in order to be effective? We...