by Mackenzie | Aug 24, 2023 | Consistency, Ownership
Revamp Your Routine: Harnessing the Fresh Start Effect for a Successful Back-to-School Season FollowFollow Before you roll your eyes and think, “great, another back-to-school thing,” give me 2 sentences to explain why this non-kid-having coach is talking about back to...
by Mackenzie | Jul 13, 2023 | Activity, Consistency
Women and Muscle Loss: Healthy Aging through Resistance Training FollowFollow As we aim to gracefully age, awareness of the changes our bodies go through is helpful – specifically for this blog post: sarcopenia, the age-related loss of muscle mass and strength....
by Mackenzie | Jul 6, 2023 | Consistency, Ownership
Sustainable Weight Loss: Body Composition and Muscle Building for Women FollowFollow If you’re tired of constantly struggling to lose weight then you’re in luck! There’s SOOO much more to health than just the numbers on the scale. Yep, you read right –...
by Mackenzie | Jun 8, 2023 | Activity, Consistency
Move Daily, Feel Amazing: Do you need to work out every day? FollowFollow Once and for all, I’m answering the age-old question: Do I need to workout every day? My answer may surprise you: NOPE! You don’t have to workout every single day. HOWEVER, while you may not...
by Mackenzie | May 18, 2023 | Beliefs, Consistency
The Secret to Real Progress: Consistency with What You Already Know Works FollowFollow Are you tired of constantly searching for the latest and greatest fitness program or diet plan, only to end up feeling frustrated and discouraged? If so, you’re not alone....
by Mackenzie | May 4, 2023 | Activity, Consistency
Get Fit for Summer: Tips for Starting Small and Seeing Big Results FollowFollow Summer is just around the corner, and if you’re looking to get in shape, now is the perfect time to start. While a complete lifestyle change may not be possible in the next month,...
