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How I Lost 20 Pounds

How I Lost 20 Pounds

FollowFollow I’ve lost nearly twenty pounds… over seven years. That’s not anywhere NEAR as sexy as saying “I lost twenty pounds in two months!” so this isn’t a glamour story, but it’s a real one. As part of building my health coaching business, I’ve been discovering...
Real Life Example of Automating Health

Real Life Example of Automating Health

FollowFollow One of the core pillars of my health coaching is that getting healthy doesn’t have to suck. It sounds simple, right? Almost like it should go without saying… But then why do so many of us believe it has to be full of the suck in order to be effective? We...
The Ultimate Health Plan

The Ultimate Health Plan

FollowFollow Most people are under the impression that if they find the perfect workout program, THAT’S what will make all the difference. They’ll finally stick to it and see the results they’ve been hoping for. But boy have we been misled into thinking this!? There’s...
The Key To Getting Healthy

The Key To Getting Healthy

FollowFollow Let me guess, it’s already February, you’ve already fallen off the resolution wagon, and you’re already feeling down on yourself that you’re not where you thought you’d be. And one more guess – that you’ve been here before… like every February in...
Top 3 Habit Books

Top 3 Habit Books

FollowFollow Habits are my jam. That’s the best way (currently) to describe how much I like habits, specifically healthy habits. Because they work in the background without us even noticing (most of the time), they make an incredible ally for our health when we set up...
A Year of 30Min

A Year of 30Min

FollowFollow When I began health coaching full time a little over a year ago, I also began doing 30 minutes of non-negotiable movement/exercise every.single.day. It’s one of the core goals I have for myself with coaching – to eventually get my clients to...