by Mackenzie | Jan 26, 2023 | Activity, Consistency
Moms – Get Ready for Summer with Healthy Habits! FollowFollow Summer is coming, and that means it’s time to start getting ready for the pool and beach season (ahhhh… I can smell the coconut sunscreen already!). Now is the perfect time to start developing healthy...
by Mackenzie | Jan 12, 2023 | Beliefs, Consistency
2023 Resolution Failing? Try this! FollowFollowFollow You’ve heard that most resolutions fail by February, right? But yours doesn’t have to this year! In this video I share an actual strategy (not just a ‘hope’) to not only get to your...
by Mackenzie | Jan 5, 2023 | Consistency, Ownership
Sustainable Weight Loss Goals for Busy Moms this New Year FollowFollow The new year is a time of fresh starts and resolutions, but allow me to be the health coach who’s here reminding you to be realistic. If you’re looking to lose weight, it won’t happen overnight!...
by Mackenzie | Dec 29, 2022 | Activity, Consistency
My Year of 10,000 Steps a Day – How I Did It FollowFollowFollow Average 10,000 steps per day in 2022, that was my goal. But is there a reason for 10,000? And I was successful – actually I crushed the goal! In this video I share how I did it, including the...
by Mackenzie | Dec 15, 2022 | Activity, Consistency
Hate working out? Start here in the new year FollowFollow So you’ve grown to hate working out, but know that it’s good for you, so you’re hell bent on figuring out how to LEARN to like working out. Then start here, with this video where I give you...
by Mackenzie | Dec 1, 2022 | Consistency
Accomplish 12 New Year Resolutions in ONE YEAR FollowFollow Tired of fizzling out on your new year resolutions by the end of January? Then this video has the strategy just for you! Learn how to accomplish 12 new year resolutions in just one year with this step-by-step...