Find Your New Normal With Friends

Find Your New Normal With Friends

Find Your New Normal With Friends FollowFollow It’s tough to overestimate how influenced we are by those around us. Think of the shows you watch – hear your friends talking about it? Or an Audible book you just got – recommendation from a colleague? Even a...
Thou Shall Give Into Temptation (Bundles)

Thou Shall Give Into Temptation (Bundles)

Thou Shall Give Into Temptation (Bundles) FollowFollow Being a podcast junkie, I absorb a LOT of information through my ears. Some for education, some for business, most for entertainment. An idea from a recent one, however, jumped out of my airpods and right into my...
How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It

How to Lose Weight the Same Way You Gained It FollowFollow Just start. Sounds simple, right? But why, then, do we have a tendency to put it off until tomorrow, or maybe Monday, or maybe even a new month? I think it’s a two part answer: The first part being that it’s...
Top 4 Benefits of A Running App

Top 4 Benefits of A Running App

Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too?

Do You Attend Overthinkers Anonymous, Too? FollowFollow Creating and then growing my health coaching business has been full of challenges, but I’ll admit that by far the biggest challenge has been information overload… like, to the MAX! There’s every guru and their...