by Mackenzie | Oct 21, 2021 | Activity, Consistency
Find Your New Normal With Friends FollowFollow It’s tough to overestimate how influenced we are by those around us. Think of the shows you watch – hear your friends talking about it? Or an Audible book you just got – recommendation from a colleague? Even a...
by Mackenzie | Sep 30, 2021 | Consistency
Thou Shall Give Into Temptation (Bundles) FollowFollow Being a podcast junkie, I absorb a LOT of information through my ears. Some for education, some for business, most for entertainment. An idea from a recent one, however, jumped out of my airpods and right into my...
by Mackenzie | Jul 29, 2021 | Beliefs, Consistency
Your Vacation Didn’t Blow Your Healthy Habits FollowFollow I LOVE a good habit stack. Like, LOVE. So much so that I use habit stacks as much as possible throughout my days to automate staying healthy. For example, I do push-ups after each time I use the...
by Mackenzie | Jul 8, 2021 | Consistency
How to Lose Weight the Same Way You Gained It FollowFollow Just start. Sounds simple, right? But why, then, do we have a tendency to put it off until tomorrow, or maybe Monday, or maybe even a new month? I think it’s a two part answer: The first part being that it’s...
by Mackenzie | Jul 1, 2021 | Activity, Consistency
Top 4 Benefits of A Running App FollowFollow As a tech nerd, I will always be in favor of a technology that helps change behavior for the better… specifically in this case, running apps. Whether you want to simply know how far/fast you go, or if you have specific...
by Mackenzie | Jun 10, 2021 | Consistency
Do You Attend Overthinkers Anonymous, Too? FollowFollow Creating and then growing my health coaching business has been full of challenges, but I’ll admit that by far the biggest challenge has been information overload… like, to the MAX! There’s every guru and their...
