by Mackenzie | Jan 6, 2022 | Activity, Consistency
3 Steps to Save Your New Year Resolution FollowFollow We’re a week in and if you’ve already fallen off the resolution wagon, all is not lost!!! So don’t give up on it just yet. Read on for three tips on how to save it. Full disclosure though, I’m not a fan of...
by Mackenzie | Dec 16, 2021 | Beliefs, Consistency
How to Eat an Elephant FollowFollow Do you know how to eat an elephant? One bite at a time! Just like anything else… a piece of cheesecake, a bowl of cereal, or a chicken salad. You eat them all the same – one bite at a time. I think of it as the mental version...
by Mackenzie | Nov 25, 2021 | Beliefs, Consistency, Nutrition
Took Thanksgiving Dinner Too Far… So What? FollowFollow So you ate ALLLLL of thanksgiving dinner… turkey, stuffing, mashed taters with all the fixin’s, and threw in a couple buttered rolls to boot. Oh, and don’t forget the slice of pumpkin pie annnnd (admits...
by Mackenzie | Oct 28, 2021 | Activity, Consistency
Habit Stack Your Non-Existent Free Time FollowFollow I doubt you’re counting, but because I am, I can tell you this is officially my 100th blog post!!!!! And obviously a cause for celebration if there ever was one – I’m doing a little happy dance in my seat as...
by Mackenzie | Oct 21, 2021 | Activity, Consistency
Find Your New Normal With Friends FollowFollow It’s tough to overestimate how influenced we are by those around us. Think of the shows you watch – hear your friends talking about it? Or an Audible book you just got – recommendation from a colleague? Even a...
by Mackenzie | Sep 30, 2021 | Consistency
Thou Shall Give Into Temptation (Bundles) FollowFollow Being a podcast junkie, I absorb a LOT of information through my ears. Some for education, some for business, most for entertainment. An idea from a recent one, however, jumped out of my airpods and right into my...
