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Real Life Example of Automating Health

Real Life Example of Automating Health

FollowFollow One of the core pillars of my health coaching is that getting healthy doesn’t have to suck. It sounds simple, right? Almost like it should go without saying… But then why do so many of us believe it has to be full of the suck in order to be effective? We...
The Ultimate Health Plan

The Ultimate Health Plan

FollowFollow Most people are under the impression that if they find the perfect workout program, THAT’S what will make all the difference. They’ll finally stick to it and see the results they’ve been hoping for. But boy have we been misled into thinking this!? There’s...
The Key To Getting Healthy

The Key To Getting Healthy

FollowFollow Let me guess, it’s already February, you’ve already fallen off the resolution wagon, and you’re already feeling down on yourself that you’re not where you thought you’d be. And one more guess – that you’ve been here before… like every February in...
Top 3 Habit Books

Top 3 Habit Books

FollowFollow *This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefited from. Thank you for your support! Habits are...
A Year of 30Min

A Year of 30Min

FollowFollow When I began health coaching full time a little over a year ago, I also began doing 30 minutes of non-negotiable movement/exercise every.single.day. It’s one of the core goals I have for myself with coaching – to eventually get my clients to...
Critical Threshold

Critical Threshold

FollowFollow One of my habit mentors, James Clear (even though he doesn’t know he’s my mentor), has a few examples of reaching a critical threshold that I just have to share with you. And then expand upon, obviously. His examples go as such from his book, Atomic...