by Mackenzie | Jul 22, 2021 | Nutrition
Why Being over 200 lbs was the Best Thing that Ever Happened to Me FollowFollow Guest post by Renata Trebing Intuive Nutritionist & founder of Nourish with Renata About 6 years ago, I was the heaviest I had ever been. When my husband saw the scale inch up over...
by Mackenzie | Jul 15, 2021 | Nutrition
This Diet Fad Needs to Go FollowFollow One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets. And I don’t mean doctor prescribed ones that are necessary for medical procedures. I mean the meal replacement shakes,...
by Mackenzie | Jun 17, 2021 | Nutrition
Why Are We Arguing About This? FollowFollow An expert who I never hesitate to listen to, learn from, and follow up on their ideas is Dr. Mark Hyman, a functional medicine physician. And one of his recent gems I came across was coining the term “pegan” diet – a combo...
by Mackenzie | Mar 25, 2021 | Nutrition
FollowFollow As a girl who watches a LOT of Food Network, I am the first to admit we’ve gone wayyyyyy overboard when it comes to food. I think Man vs. Food kicked off the insanity (at least on Food Network) when it began highlighting and partaking in the ridiculous...
by Mackenzie | Oct 15, 2020 | Activity, Beliefs, Consistency, Nutrition, Ownership
FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
by Mackenzie | Oct 8, 2020 | Nutrition
FollowFollow Popcorn and chocolate… not in combination, but those are my two most frequent cravings. And to be honest, I don’t even know where cravings come from! I’ve read the research on them, and it still doesn’t make sense. For example, they’re said to be caused...
