by Mackenzie | Apr 14, 2022 | Nutrition
The Top Thing Intermittent Fasting REALLY Did FollowFollow Intermittent Fasting for weight loss has been all the rage, but does it work? And is it really that easy? Depending who you ask, Intermittent Fasting has different protocols that can get really complex really...
by Mackenzie | Dec 23, 2021 | Nutrition
When vs What You Eat FollowFollow As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. It’s something you may have read in my previous blog on my results from a month of intermittent fasting....
by Mackenzie | Nov 25, 2021 | Beliefs, Consistency, Nutrition
Took Thanksgiving Dinner Too Far… So What? FollowFollow So you ate ALLLLL of thanksgiving dinner… turkey, stuffing, mashed taters with all the fixin’s, and threw in a couple buttered rolls to boot. Oh, and don’t forget the slice of pumpkin pie annnnd (admits...
by Mackenzie | Nov 18, 2021 | Nutrition, Ownership
Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
by Mackenzie | Sep 16, 2021 | Nutrition, Ownership
Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...
by Mackenzie | Jul 22, 2021 | Nutrition
Why Being over 200 lbs was the Best Thing that Ever Happened to Me FollowFollow Guest post by Renata Trebing Intuive Nutritionist & founder of Nourish with Renata About 6 years ago, I was the heaviest I had ever been. When my husband saw the scale inch up over...
