by Mackenzie | Oct 15, 2020 | Activity, Beliefs, Consistency, Nutrition, Ownership
FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
by Mackenzie | Oct 8, 2020 | Nutrition
FollowFollow Popcorn and chocolate… not in combination, but those are my two most frequent cravings. And to be honest, I don’t even know where cravings come from! I’ve read the research on them, and it still doesn’t make sense. For example, they’re said to be caused...
by Mackenzie | Sep 3, 2020 | Nutrition
FollowFollow As a podcast junkie, I constantly have them in my ears – working out, going for a walk, making coffee in the morning, doing housework, etc. I can’t get enough of a good podcast! A more recent find was Dr. Mark Hyman’s podcast called The Doctor’s...
by Mackenzie | Aug 20, 2020 | Nutrition
FollowFollow Being the nerd that I am, I gobble up any and every book I can get related to our health, habits, and how we can live better. It’s a broad topic so I’m sure you can imagine there are TONS of books out there! However, I’ve found one that connects all the...
by Mackenzie | Jul 30, 2020 | Nutrition
FollowFollow Bet that blog post title got ya in to find out just what is this so-called vital elixir and how do I get my hands on some!? But the truth of the matter is you can get your hands on it anytime you want – this magical vital elixir is WATER. Good ole...
by Mackenzie | Jul 16, 2020 | Nutrition
FollowFollow I want to start with a disclaimer that I don’t think you HAVE to track your food to successfully get healthy, or to lead a healthy life once you’ve gotten to your version of healthy that you’re aspiring to get to. My use of the word ‘tracking’ versus...
