by Mackenzie | Jul 27, 2023 | Activity, Nutrition
Mighty Muscles: Unlocking the Metabolism-Boosting Powers for Women FollowFollow Did you know that your muscles play a crucial role in your metabolism? In fact, they could be considered the biggest (by weight) endocrine organ in our entire body, making up 40% of our...
by Mackenzie | Dec 8, 2022 | Beliefs, Nutrition
How to Break the Guilt Cycle of Overeating During the Holidays FollowFollow The holidays are a special time of year when we get to enjoy delicious food, time with family and friends, and festive activities. For many of us, the holiday season is also a time when we...
by Mackenzie | Apr 14, 2022 | Nutrition
The Top Thing Intermittent Fasting REALLY Did FollowFollow Intermittent Fasting for weight loss has been all the rage, but does it work? And is it really that easy? Depending who you ask, Intermittent Fasting has different protocols that can get really complex really...
by Mackenzie | Dec 23, 2021 | Nutrition
When vs What You Eat FollowFollow As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. It’s something you may have read in my previous blog on my results from a month of intermittent fasting....
by Mackenzie | Nov 25, 2021 | Beliefs, Consistency, Nutrition
Took Thanksgiving Dinner Too Far… So What? FollowFollow So you ate ALLLLL of thanksgiving dinner… turkey, stuffing, mashed taters with all the fixin’s, and threw in a couple buttered rolls to boot. Oh, and don’t forget the slice of pumpkin pie annnnd (admits...
by Mackenzie | Nov 18, 2021 | Nutrition, Ownership
Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
