Are We All Insane?

Are We All Insane?

Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...
This Diet Fad Needs to Go

This Diet Fad Needs to Go

This Diet Fad Needs to Go FollowFollow One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets.  And I don’t mean doctor prescribed ones that are necessary for medical procedures. I mean the meal replacement shakes,...
Why Are We Arguing About This?

Why Are We Arguing About This?

Why Are We Arguing About This? FollowFollow An expert who I never hesitate to listen to, learn from, and follow up on their ideas is Dr. Mark Hyman, a functional medicine physician. And one of his recent gems I came across was coining the term “pegan” diet – a combo...
WTF Happened to Moderation?

WTF Happened to Moderation?

FollowFollow As a girl who watches a LOT of Food Network, I am the first to admit we’ve gone wayyyyyy overboard when it comes to food. I think Man vs. Food kicked off the insanity (at least on Food Network) when it began highlighting and partaking in the ridiculous...
So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...