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So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
Popcorn & Chocolate

Popcorn & Chocolate

FollowFollow Popcorn and chocolate… not in combination, but those are my two most frequent cravings. And to be honest, I don’t even know where cravings come from! I’ve read the research on them, and it still doesn’t make sense. For example, they’re said to be caused...
Nutritional Psychiatry

Nutritional Psychiatry

FollowFollow As a podcast junkie, I constantly have them in my ears – working out, going for a walk, making coffee in the morning, doing housework, etc. I can’t get enough of a good podcast! A more recent find was Dr. Mark Hyman’s podcast called The Doctor’s...
Food Fix First Impressions

Food Fix First Impressions

FollowFollow Being the nerd that I am, I gobble up any and every book I can get related to our health, habits, and how we can live better. It’s a broad topic so I’m sure you can imagine there are TONS of books out there! However, I’ve found one that connects all the...
The Vital Elixir

The Vital Elixir

FollowFollow Bet that blog post title got ya in to find out just what is this so-called vital elixir and how do I get my hands on some!? But the truth of the matter is you can get your hands on it anytime you want – this magical vital elixir is WATER. Good ole...
Tracking Your Food

Tracking Your Food

FollowFollow I want to start with a disclaimer that I don’t think you HAVE to track your food to successfully get healthy, or to lead a healthy life once you’ve gotten to your version of healthy that you’re aspiring to get to. My use of the word ‘tracking’ versus...