This Diet Fad Needs to Go

This Diet Fad Needs to Go

This Diet Fad Needs to Go FollowFollow One of the weirder fad diets that has hung around FAR longer than it should is the idea of liquid diets.  And I don’t mean doctor prescribed ones that are necessary for medical procedures. I mean the meal replacement shakes,...
Why Are We Arguing About This?

Why Are We Arguing About This?

Why Are We Arguing About This? FollowFollow An expert who I never hesitate to listen to, learn from, and follow up on their ideas is Dr. Mark Hyman, a functional medicine physician. And one of his recent gems I came across was coining the term “pegan” diet – a combo...
WTF Happened to Moderation?

WTF Happened to Moderation?

FollowFollow As a girl who watches a LOT of Food Network, I am the first to admit we’ve gone wayyyyyy overboard when it comes to food. I think Man vs. Food kicked off the insanity (at least on Food Network) when it began highlighting and partaking in the ridiculous...
So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
Popcorn & Chocolate

Popcorn & Chocolate

FollowFollow Popcorn and chocolate… not in combination, but those are my two most frequent cravings. And to be honest, I don’t even know where cravings come from! I’ve read the research on them, and it still doesn’t make sense. For example, they’re said to be caused...