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The Top Thing Intermittent Fasting REALLY Did

The Top Thing Intermittent Fasting REALLY Did

The Top Thing Intermittent Fasting REALLY Did FollowFollow Intermittent Fasting for weight loss has been all the rage, but does it work? And is it really that easy? Depending who you ask, Intermittent Fasting has different protocols that can get really complex really...
When vs What You Eat

When vs What You Eat

When vs What You Eat FollowFollow As you’re considering a ‘new year, new me’ diet change, keep in mind that WHEN you eat may matter just as much as WHAT you eat. It’s something you may have read in my previous blog on my results from a month of intermittent fasting....
Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
Are We All Insane?

Are We All Insane?

Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...