by Mackenzie | Feb 9, 2023 | Consistency, Ownership
The Benefits of Group Programs for Busy Moms FollowFollow Are you a busy mom looking for support, accountability and a sense of community as you’re prioritizing your health again? If so, joining a group program may be just the thing to help you succeed. Mom guilt...
by Mackenzie | Jan 5, 2023 | Consistency, Ownership
Sustainable Weight Loss Goals for Busy Moms this New Year FollowFollow The new year is a time of fresh starts and resolutions, but allow me to be the health coach who’s here reminding you to be realistic. If you’re looking to lose weight, it won’t happen overnight!...
by Mackenzie | Dec 2, 2021 | Beliefs, Ownership
The Fall Fit Up Changed My Life FollowFollow A few weeks ago brought the end of the Fall Fit Up, my 3-month group coaching program. It’s where a small group of 10 women commit to themselves (and their health) for 3 months with me. And it’s LIFE CHANGING. For me. From...
by Mackenzie | Nov 18, 2021 | Nutrition, Ownership
Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
by Mackenzie | Nov 4, 2021 | Beliefs, Ownership
Don’t Wait in Holiday Limbo FollowFollow Did November smack you in the face, too? Maybe after the shut down last year causing time to creep on by is lending this year to pass at warp speed. That’s my theory anyway. But it explains why November arriving this week...
by Mackenzie | Sep 16, 2021 | Nutrition, Ownership
Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...
