Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight FollowFollow Relationships and influences from friends and family can go both ways. You have the friends who are always there for you… and on the flip side you have that flaky friend who’s great when she’s there, but you...
Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know) FollowFollow My biggest gripe (of many) with traditional diet culture is that it’s based in deprivation. Whether it’s a fad diet or just trying generally to eat better, it implies an amount of deprivation that we...
The Weight of Starting Over

The Weight of Starting Over

The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...
Meet Your Future (Healthy) Self

Meet Your Future (Healthy) Self

FollowFollow One of the reasons it’s difficult for us to get healthy is because health is a long-term game. We don’t see results of our efforts right away, so it’s difficult to keep doing things today for a tomorrow that we’re not familiar with. The mirror doesn’t...
So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...