by Mackenzie | Aug 24, 2023 | Consistency, Ownership
Revamp Your Routine: Harnessing the Fresh Start Effect for a Successful Back-to-School Season FollowFollow Before you roll your eyes and think, “great, another back-to-school thing,” give me 2 sentences to explain why this non-kid-having coach is talking about back to...
by Mackenzie | Jul 20, 2023 | Activity, Ownership
Strong Bones, Strong Women: Combating Bone Loss through Resistance Training FollowFollow Bone density loss is something women are simply told to expect and deal with as a part of aging. But what if I told you there are things you can do to combat it, and one in...
by Mackenzie | Jul 6, 2023 | Consistency, Ownership
Sustainable Weight Loss: Body Composition and Muscle Building for Women FollowFollow If you’re tired of constantly struggling to lose weight then you’re in luck! There’s SOOO much more to health than just the numbers on the scale. Yep, you read right –...
by Mackenzie | Apr 20, 2023 | Beliefs, Ownership
Why I Don’t Coach Weight Loss: Root Causes of Excess Weight and How to Address Them FollowFollow Losing weight can feel like an overwhelming task, especially when you’re juggling work, family, and everything in between. But here’s a secret: I...
by Mackenzie | Feb 9, 2023 | Consistency, Ownership
The Benefits of Group Programs for Busy Moms FollowFollow Are you a busy mom looking for support, accountability and a sense of community as you’re prioritizing your health again? If so, joining a group program may be just the thing to help you succeed. Mom guilt...
by Mackenzie | Jan 5, 2023 | Consistency, Ownership
Sustainable Weight Loss Goals for Busy Moms this New Year FollowFollow The new year is a time of fresh starts and resolutions, but allow me to be the health coach who’s here reminding you to be realistic. If you’re looking to lose weight, it won’t happen overnight!...
