Are We All Insane?

Are We All Insane?

Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...
How to Find What ACTUALLY Works

How to Find What ACTUALLY Works

How to Find What ACTUALLY Works FollowFollow By now you know I’m a fan of starting small – it’s an ideal way to just.get.started. It’s really easy to see in terms of moving your body… go walk for five minutes. Yes, just five. Start there. It’s so dang simple...
The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help FollowFollow For women, those seem to be the four hardest words in the English language. “I need your help.” We’ve gotten better at knowing we need help.  It used to be that those three words were the toughest – I need help....
Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight

Why You Should Care if Your Friends Gain Weight FollowFollow Relationships and influences from friends and family can go both ways. You have the friends who are always there for you… and on the flip side you have that flaky friend who’s great when she’s there, but you...
Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know)

Why Diet Culture Sucks (As If You Didn’t Know) FollowFollow My biggest gripe (of many) with traditional diet culture is that it’s based in deprivation. Whether it’s a fad diet or just trying generally to eat better, it implies an amount of deprivation that we...
The Weight of Starting Over

The Weight of Starting Over

The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...