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The Weight of Starting Over

The Weight of Starting Over

The Weight of Starting Over FollowFollow Looking back at how easy it used to be, you cringe at how you took being in shape for granted. You didn’t even have to think about it, and yet magically, you still had a perky butt and could run for miles without thinking. So...
Meet Your Future (Healthy) Self

Meet Your Future (Healthy) Self

FollowFollow One of the reasons it’s difficult for us to get healthy is because health is a long-term game. We don’t see results of our efforts right away, so it’s difficult to keep doing things today for a tomorrow that we’re not familiar with. The mirror doesn’t...
So, What Do You Do?

So, What Do You Do?

FollowFollow Since I’ve become a full time health coach, I’ve gotten endless amounts of questions about what a health coach is and what a health coach actually does?! Which makes sense, especially given the amount of health coaches out there (over 100,000 in the US...
Big Brother Won’t Get You Healthy

Big Brother Won’t Get You Healthy

FollowFollow To say the list of government health related programs is long doesn’t quite do it justice. There are a crazy number of health programs, councils and departments that seemingly have great intentions, but actually accomplish very little. And I say that not...
Power in Health

Power in Health

FollowFollow I often refer to getting healthy as getting to your version of healthy, and I was recently asked why I don’t just say, “here’s what healthy is and how to get there.” So it got me thinking about the health standards that have been set for us by “those...