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The Fall Fit Up Changed My Life

The Fall Fit Up Changed My Life

The Fall Fit Up Changed My Life FollowFollow A few weeks ago brought the end of the Fall Fit Up, my 3-month group coaching program. It’s where a small group of 10 women commit to themselves (and their health) for 3 months with me. And it’s LIFE CHANGING. For me. From...
Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting

Results From A Month of Intermittent Fasting FollowFollow “When you eat is just as important as what you eat,” is a statement I heard on a podcast and was immediately intrigued. I had obviously heard of intermittent fasting (who hasn’t these days?) and have even done...
Don’t Wait in Holiday Limbo

Don’t Wait in Holiday Limbo

Don’t Wait in Holiday Limbo FollowFollow Did November smack you in the face, too? Maybe after the shut down last year causing time to creep on by is lending this year to pass at warp speed. That’s my theory anyway. But it explains why November arriving this week...
Are We All Insane?

Are We All Insane?

Are We All Insane? FollowFollow As I’m sitting to write this, I find myself in a reflective mood – maybe it’s the changing of the seasons (summer is quickly coming to an end); or maybe it’s wondering if all of us humans are insane? You know, the kind where we do the...
How to Find What ACTUALLY Works

How to Find What ACTUALLY Works

How to Find What ACTUALLY Works FollowFollow By now you know I’m a fan of starting small – it’s an ideal way to just.get.started. It’s really easy to see in terms of moving your body… go walk for five minutes. Yes, just five. Start there. It’s so dang simple...
The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help

The 4 Hardest Words: I Need Your Help FollowFollow For women, those seem to be the four hardest words in the English language. “I need your help.” We’ve gotten better at knowing we need help.  It used to be that those three words were the toughest – I need help....