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Big Brother Won’t Get You Healthy

Big Brother Won’t Get You Healthy

FollowFollow To say the list of government health related programs is long doesn’t quite do it justice. There are a crazy number of health programs, councils and departments that seemingly have great intentions, but actually accomplish very little. And I say that not...
Power in Health

Power in Health

FollowFollow I often refer to getting healthy as getting to your version of healthy, and I was recently asked why I don’t just say, “here’s what healthy is and how to get there.” So it got me thinking about the health standards that have been set for us by “those...
The “You” Expert

The “You” Expert

FollowFollow Your relationship with yourself is hands down the most important relationship you’ll ever have. There’s no question, no debate, it just is. If you’re skeptical as to why, check out my previous post on it. But I bring it up because it’s very relevant to...
Engineer Your Health

Engineer Your Health

FollowFollow In a past blog I mentioned how we got too smart for our own good and engineered activity right out of our lives! Seems counterintuitive, right? Especially given that nearly three out of four (yes, 75%) of American adults are overweight or obese. To me it...
To My Fellow Narcissists (Yes, You!)

To My Fellow Narcissists (Yes, You!)

FollowFollow We’re human, therefore we’re all narcissists, but to varying degrees. So even if you didn’t think this article was for you, it is. But not because you’re the bad type of narcissist, don’t worry. It’s by nature that we care about ourselves more than anyone...
Finite Willpower

Finite Willpower

FollowFollow Getting up thirty minutes early to go to the gym. Passing the bread basket for the fourth time without taking a roll. Smiling at your boss’s request instead of telling him/her what you REALLY think. Keeping a level head when your kids are reaching...