The Podcast
Daily Bit of Fit
Daily Bit of Fit is your 5-minute(ish) health pep talk from me (Coach Mack of Running with Bacon).
It’s for women who want to feel good—not perfect—and live in their body, not obsess over it. No detoxes, no guilt trips, no rigid routines that fall apart by Tuesday. Just simple, doable tips to help you move, eat, and show up for your life without burning out.
If you’re tired of the noise and just want something that works—you’re in the right place.
Latest Episodes
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006 - Stop Screwing Over Your Future Self
May 6, 2025 •
We all put things off—workouts, meal prep, sleep—but when it becomes a habit, it stacks pressure on your future self. In today’s episode, I’m talking about how procrastination shows up in your health journey and why “I’ll do it later” is really just you dodging responsibility… and handing it to…
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001 - Introducing Daily Bit of Fit
May 1, 2025 •
If beating yourself up actually worked, it would’ve worked by now. In this first episode, I’m sharing why I started this podcast, who it’s really for, and why I believe feeling good—not being perfect—is the real goal. If you’re ready for small shifts that lead to big change, I’m so…
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012 - How You Talk to Yourself Matters
May 12, 2025 •
If you wouldn’t say it to your kid, your best friend, or even your dog… don’t say it to yourself. In today’s episode, I’m diving into why your inner dialogue matters more than you think, how to spot your inner mean girl, and what to say instead. Because confidence doesn’t…
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011 - Starting Small Is Your Superpower
May 11, 2025 •
If you're stuck in the all-or-nothing mindset, this episode is your way out. I'm sharing why starting with just 10 minutes—yes, really—can be the smartest thing you do for your health. From client stories to a little tough love, we’re talking about momentum, habit-building, and why small wins aren’t just…
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010 - Don't Settle for a Twinkie
May 10, 2025 •
I’m not here to tell you not to eat the dessert. I’m just here to ask—is it worth it? In today’s episode, I’m sharing a story from a former client that perfectly illustrates how to enjoy indulgences without guilt… and without wasting your time on dry cookies with sad frosting.…
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009 - Fastest Way to Get a Swimsuit Body
May 9, 2025 •
Spoiler alert: you already have one. In today’s episode, I’m breaking down the lie that you need to lose five pounds or tone up before you “earn” your fun this summer. You don’t need to change your body to enjoy your life—you just need a swimsuit and the decision to…
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008 - Stop Blaming Your Body When Clothes Don't Fit
May 8, 2025 •
Trying on swimsuits or shorts this time of year? Deep breath—this one’s for you. In today’s episode, I’m breaking down why women’s sizing is a joke, why it’s not your fault when something doesn’t fit, and how to stop making the dressing room a battleground. Your worth isn’t hanging on…
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007 - Rethinking Your Goal Weight
May 7, 2025 •
When someone says “goal weight,” most of the time they’re thinking about a number from high school or before kids. But here’s the thing—your high school weight isn’t your default, and it doesn’t have to be your goal. In this episode, I’m breaking down how to redefine goal weight in…
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005 - Habits Are the Ultimate Health Hack
May 5, 2025 •
I’ll be honest—I usually roll my eyes at anything labeled a “hack.” But when it comes to building a healthy life that actually sticks? Habits are the hack. In this episode, I’m breaking down why habits make everything easier, how to make them automatic, and what it looks like to…
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004 - Stop Waiting for Motivation
May 4, 2025 •
Do you need motivation to brush your teeth? Or to pay your bills? No? Then why are we waiting for motivation to work out, eat better, or take care of ourselves? In today’s episode, I’m calling out motivation for what it is—unreliable. You don’t need to feel ready. You need…
Stop Bailing on Yourself
You already know what to do. The problem is what happens after life gets messy.
Grab my free guide, No More Excuses, and I’ll coach you through the 12 most common reasons women bail on themselves and show you how to get past them in real life.
Stop letting your excuses decide your future. Learn how to keep going.
