How to Maintain Weight Loss During the Holidays

Nov 10, 2022 | Consistency

The holidays are a time where it’s easy to gain weight – food is EV-UH-REE-WHERE! But don’t worry, I have the easiest solution for you! In this video I’m going to share my NUMBER ONE strategy for avoiding holiday weight gain. So watch the full video now and keep your progress intact!

No calorie counter or macro calculator here.

And definitely no black bean brownie recipes.

In this video I share the EASIEST way to maintain your weight loss progress during the holdiays – and it’s probably not what you think.

Here’s a hint: the holiday season is ~60ish days, but there are only a handfull of actual holidays!

Meaning you don’t need to treat (and eat) each of those 60 days as if they were holidays. 

Watch the full video to get the full strategy on how to maintain progress this holiday season. And grab my free 4-week workout plan below to keep up your consistency in the coming weeks.

Post Categories


Support this blog when you...

FREE 4-Week Plan

Does it seem like by the time you found a workout for the day you could have already finished a workout?

Grab this FREE 4-week workout plan and all you have to do is press play!

With 4 weeks of home workouts – cardio, strength, recovery, HIIT and more – keep it fresh, challenging and FUN!

* indicates required