Moms – Get Ready for Summer with Healthy Habits!
Summer is coming, and that means it’s time to start getting ready for the pool and beach season (ahhhh… I can smell the coconut sunscreen already!). Now is the perfect time to start developing healthy habits so you can look and feel your best all year round! With a few simple steps, you can get fit for summer in no time.
Start Now
The key to getting in shape is starting now. Instead of waiting until a month before summertime, start your healthy habits right away. This will give you plenty of time to reach your fitness goals gradually and safely, without feeling rushed or panicked. It also helps build sustainable habits that will help you stay in shape even after swimsuit season has passed.
Find an Activity You Enjoy
When it comes to working out, it’s important to find an activity that you actually enjoy doing. That way, it won’t feel like a chore and you’ll be more likely to stick with it over the long term. The options are endless these days—from yoga classes at home to online workout programs—so take some time to explore what’s out there until you find something that works for you.
Set Small Goals
Rather than setting one large goal such as “lose 10 pounds by summertime”, break down your goal into smaller achievable chunks that won’t overwhelm or discourage you. For example, set weekly goals like “go on a walk three times this week” or “eat vegetables with every meal this week.” With these small successes under your belt, not only will you be able to track your progress but you will also feel motivated and inspired by each accomplishment along the way!
Moms – get ready for summer with healthy habits! Give yourself plenty of time by starting now instead of waiting until the last minute. Find an activity that you actually enjoy doing so that working out doesn’t feel like a chore. And most importantly, break down your goal into smaller achievable milestones so that each success provides motivation for the next step towards reaching your ultimate fitness goal! With these tips in mind, you can prepare for confident-in-any-swimsuit summertime fun while developing healthy habits that you can maintain all year round!
Want help getting ready for summer? My 3-month program, Fitter Faster, is coming back this sprint! Get on the waitlist so you can be first in line to claim your spot.
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