Resources
Over the years I’ve invested in hundreds of products and services to continually transform and improve my life and my business. These are some of my favorites.
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Fitness Equipment/Apps
There are endless variations of home gym equipment, but these are the staples I use regularly.
Dumbbell Set
My philosophy with weights: K.I.S.S. (keep it simple, smartie)
Ab Wheel
Another simpler-is-better solution, just a standard ab wheel.
MyFitnessPal
I’ve used the free version for years tracking food and other metrics to keep me on track with my goals.
Pull-Up Bar
No complicated install, just hang it over a door frame.
Resistance Bands
To workout, assist with pull-ups, and for stretching.
FitOn
I use the FREE version of this app multiple times per week. The variety is unmatched.
Books
As a book worm (with an active library card) it’s tough to make this list, but here are the ones I continue to recommend to clients, friends and family.
Atomic Habits
One of my all-time favorite habit books because understanding how we build habits has been life changing.
The Power of Habit
Finding the one habit that can permeate and subsequently benefit your whole life.
Mindset: The New Psychology of Success
Even as a eternal optimist, each time I read this book I find nuggets of wisdom for choosing my thoughts.
Tiny Habits
Breaking behaviors into bite-sized chunks was a game changer.
Food Fix
Saving our health, economy, community and planet? Sign me up for this eye opening read!
Business Resources
The following have helped and continue to help me building my dream health coaching business.
Badass Online Marketing University
Spearheaded by Bobby Klinck, these FREE online courses are packed with value to help grow your online business.
