The Secret to Real Progress: Consistency with What You Already Know Works

May 18, 2023

Are you tired of constantly searching for the latest and greatest fitness program or diet plan, only to end up feeling frustrated and discouraged? If so, you’re not alone. Many of us fall into the trap of thinking that we need a new fancy schmancy program to see progress, when in reality, what we really need is consistency with the things we already know work for us.

Think about it – how many times have you tried a new workout program or diet plan, only to abandon it after a few weeks? The problem is that we’re so focused on the short-term results that we forget about the long-term, sustainable habits that are really going to help us reach our goals.

It’s NOT Sexy

The truth is that progress comes with consistent healthy efforts, day in and day out. It’s not about finding the perfect program or the magic pill – it’s about showing up every day and doing the work. Whether that means going for a walk, cooking a healthy meal, or getting enough sleep, it’s the small, consistent efforts that add up over time and help us see real progress.

So, how do you start building consistency with the things that work for you? First, it’s important to identify what those things are. Maybe it’s going for a run three times a week, drinking more water throughout the day, or eating more fruits and vegetables. Whatever it is, make a list and commit to doing those things consistently, every day.

Next, it’s important to hold yourself accountable. Find a way to track your progress and keep yourself motivated. Maybe that means using a fitness app to track your workouts, or keeping a food journal to monitor your eating habits. Whatever it is, find a system that works for you and stick to it.

Another tip for building consistency is to make it a non-negotiable part of your routine. Put your healthy habits on your calendar, set reminders for yourself, and do whatever you need to do to make sure you’re doing them every day. It may not be easy at first, but the more you do it, the easier it will become.

And let’s not forget about the power of community. Having a support system can make all the difference when it comes to building consistency with healthy habits. Find a workout buddy, join a fitness class, or connect with like-minded people online. The more you surround yourself with people who share your goals and values, the more motivated and accountable you’ll feel.

So, to sum it up – you don’t need a new program to see progress. Instead, focus on being consistent with the things you already know work for you. Identify what those things are, hold yourself accountable, make it a non-negotiable part of your routine, and find a community to support you. With these tips, you’ll be well on your way to building sustainable healthy habits that will help you see real progress in the long run.