The Top Thing Intermittent Fasting REALLY Did

Apr 14, 2022 | Nutrition

Intermittent Fasting for weight loss has been all the rage, but does it work? And is it really that easy?

Depending who you ask, Intermittent Fasting has different protocols that can get really complex really quickly.

So I took to experimenting on myself by doing an entire month of intermittent fasting with minimal protocols so I could mimick real life.

In this video I share my intermittent fasting results – with the #1 result being the most surprising, even to me!

If you’re an intermittent fasting beginner, watch this full video to see if it’s something you want to try, and if so, how to go about it as part of a healthy lifestyle.

Post Categories


Support this blog when you...

Fit In Five 5-Day Challenge

Between work, family and catching the latest Real Housewives episode, who even has time to go to the gym these days??

I'll email you each day with what circuit to do... all you have to do is start getting fit again in just five minutes! 

* indicates required