Breathing & Why it Matters for Health & Weight Loss




~45 minutes







Breathing is a fundamental process essential for our survival and overall well-being. In this workshop, we delve into the intricate mechanics and anatomy behind breathing. You’ll gain a comprehensive understanding of why we breathe, exploring the physiological necessity for oxygen intake and carbon dioxide expulsion to sustain bodily functions. We’ll dissect the anatomy involved, from the diaphragm and intercostal muscles to the intricate network of airways within the respiratory system. Understanding these components lays the foundation for mastering breathing techniques that optimize both physical and mental health.

Improper breathing can have significant downstream effects on various aspects of health, from longevity and increased stress to impaired sleep and reduced physical performance. Prepare to uncover and understand the profound impact of breathing habits on overall well-being. Moreover, the workshop will equip you with the knowledge of various breathing techniques, from calming techniques like diaphragmatic breathing and box breathing to energizing practices such as alternate nostril breathing.


Coach Mack

Questions you may have:

How do the workshops work?

Upon purchase you’ll receive the link to the workshop, as well as an email with the link to the workshop.

What equipment will I need?

Any device – laptop, tablet, smartphone – to access the video of the workshop.

No additional equipment or technology is required for this workshop.

Is the workshop live?

No, this is a pre-recorded workshop, originally done live in the Fit By Bit membership.

Are there refunds?

No, because of the digital nature of this workshop, there are no refunds for the purchase. 

What is lifetime access?

For the “lifetime” of the workshop itself. As in, as long as the workshop is available for sale, you’ll retain access to it.

If the workshop will be phased out of service offerings, you will be notified.

Is this prescriptive or medical advice?

This workshop is intended not intended as, and shall not be understood or construed as, medical or health advice. The information contained in this workshop is not meant to diagnose, treat, or cure any disease and is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of Your individual situation.

What if my question isn't listed here?

Email Coach Mack with your question or for additional assistance.


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