Gut Health
Summary
In this workshop on gut health, we dive deep into the complex ecosystem of the gut microbiome and its critical role in our overall well-being. Explore what gut health truly means, covering the various microbiomes throughout our bodies and how they interact with our environment. Discover how early-life exposures, diet, and lifestyle choices shape your gut health and, consequently, your immune function and inflammation levels. We’ll also discuss the gut’s influence on diseases such as obesity, diabetes, heart disease, and auto-immune conditions.
Also, learn what constitutes a healthy gut microbiome and the importance of diversity within it. Gain practical tips for improving your gut health, such as increasing your intake of plant-based fibers and reducing highly processed foods; and understand the difference between prebiotics and probiotics and why cleanses might not be the best approach. Learn why focusing on overall healthy habits—like eating whole foods, staying hydrated, and exercising—will have you more successful than quick fixes. Plus, plenty of Q&A time ensures you get answers to all your burning questions.
Instructor
Coach Mack
Questions you may have:
How do the workshops work?
Upon purchase you’ll receive the link to the workshop, as well as an email with the link to the workshop.
What equipment will I need?
Any device – laptop, tablet, smartphone – to access the video of the workshop.
No additional equipment or technology is required for this workshop.
Is the workshop live?
No, this is a pre-recorded workshop, originally done live in the Fit By Bit membership.
Are there refunds?
No, because of the digital nature of this workshop, there are no refunds for the purchase.
What is lifetime access?
For the “lifetime” of the workshop itself. As in, as long as the workshop is available for sale, you’ll retain access to it.
If the workshop will be phased out of service offerings, you will be notified.
Is this prescriptive or medical advice?
This workshop is intended not intended as, and shall not be understood or construed as, medical or health advice. The information contained in this workshop is not meant to diagnose, treat, or cure any disease and is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of Your individual situation.
What if my question isn't listed here?
Email Coach Mack with your question or for additional assistance.
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