Sleep Basics & Optimization




~45 minutes







Did you know sleep is as essential as eating and drinking? Yet, we spend a third of our lives in a coma-like state without fully understanding why. This workshop dives into the mysteries of sleep, explaining how every organ and brain function is enhanced by proper rest. Learn about the detrimental effects of sleep deprivation, from accelerated aging to impaired mental and physical health.

Discover how your sleep/wake cycle is controlled by your circadian rhythm and adenosine pressure, and why your unique sleep patterns matter. We’ll break down the stages of sleep, the importance of sleep hygiene, and how to optimize the quantity and quality of your rest. Whether you’re an early bird or a night owl, we’ve got tips to help you align with your natural rhythm for better sleep.

We wrap up the workshop with some member questions.


Coach Mack

Questions you may have:

How do the workshops work?

Upon purchase you’ll receive the link to the workshop, as well as an email with the link to the workshop.

What equipment will I need?

Any device – laptop, tablet, smartphone – to access the video of the workshop.

No additional equipment or technology is required for this workshop.

Is the workshop live?

No, this is a pre-recorded workshop, originally done live in the Fit By Bit membership.

Are there refunds?

No, because of the digital nature of this workshop, there are no refunds for the purchase. 

What is lifetime access?

For the “lifetime” of the workshop itself. As in, as long as the workshop is available for sale, you’ll retain access to it.

If the workshop will be phased out of service offerings, you will be notified.

Is this prescriptive or medical advice?

This workshop is intended not intended as, and shall not be understood or construed as, medical or health advice. The information contained in this workshop is not meant to diagnose, treat, or cure any disease and is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of Your individual situation.

What if my question isn't listed here?

Email Coach Mack with your question or for additional assistance.


When you join as a member of Fit By Bit, get access to all workshops – past & upcoming!

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