Strength Trianing – the Why & How




~50 minutes







As a seasoned strength coach with a passion for exercise science, in this workshop I guide you through the essentials of body composition, bone density, metabolic health, hormone regulation, and mental well-being. You’ll discover how resistance training can transform your body, boost your confidence, and enhance your overall health. Plus, you’ll get a sneak peek into my comprehensive 6-week program that brings these concepts to life with tailored workout plans.

In this workshop, you’ll learn why muscle matters more than the number on the scale, the importance of maintaining bone density, and how resistance training can help manage insulin sensitivity and hormonal balance. We’ll also explore how strength training can elevate your mood, energy levels, and creativity. Whether you’re using weights, bands, or just your body weight, I’ll show you how to design effective workouts that align with your goals.

We wrap up the workshop with some member questions.


Coach Mack

Questions you may have:

How do the workshops work?

Upon purchase you’ll receive the link to the workshop, as well as an email with the link to the workshop.

What equipment will I need?

Any device – laptop, tablet, smartphone – to access the video of the workshop.

No additional equipment or technology is required for this workshop.

Is the workshop live?

No, this is a pre-recorded workshop, originally done live in the Fit By Bit membership.

Are there refunds?

No, because of the digital nature of this workshop, there are no refunds for the purchase. 

What is lifetime access?

For the “lifetime” of the workshop itself. As in, as long as the workshop is available for sale, you’ll retain access to it.

If the workshop will be phased out of service offerings, you will be notified.

Is this prescriptive or medical advice?

This workshop is intended not intended as, and shall not be understood or construed as, medical or health advice. The information contained in this workshop is not meant to diagnose, treat, or cure any disease and is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of Your individual situation.

What if my question isn't listed here?

Email Coach Mack with your question or for additional assistance.


When you join as a member of Fit By Bit, get access to all workshops – past & upcoming!

FREE 4-Week Plan

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With 4 weeks of home workouts – cardio, strength, recovery, HIIT and more – keep it fresh, challenging and FUN!

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