Health Coaching Services

Ditch the Fads, Get Fit, and Love the Way You Feel

You’ve tried all the quick fixes, but nothing ever seems to last—because real results need a real plan that fits your life. Whether you need accountability and support or the flexibility to go at your own pace, I’ve got a coaching option that fits your life—without the fads, frustration, or guilt.

Get Healthy with Help

1-on-1 Health Coaching

Tired of trying a new plan every few months, only to end up back at square one? My 1-on-1 coaching is designed to give you personalized support, a plan that fits your life, and the accountability you need to build a healthy lifestyle that finally sticks.

HOW IT WORKS
Fit By Bit Membership

Feel like you just can’t find the time or energy to figure it all out? Fit By Bit removes the guesswork of getting fit by giving you simple, ready-to-use plans and group support, so you can finally stick to it and see results.

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Get Healthy at Your Own Pace

Strength Fit Sprint

Want to start lifting weights but feel unsure where to begin? In just 6 weeks, the Strength Fit Sprint will teach you everything you need to know about resistance training—from exercises to structuring your workouts—so you can start building strength with confidence.

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Workshops

Curious about tackling a specific health challenge but don’t know where to start? My workshops dive deep into topics like stress, habit building, caffeine, and more—all in under an hour—with practical steps you can start implementing right away.

EXPLORE YOUR OPTIONS

Real Women, Real Results—See What’s Possible

Amanda T.

My children are only getting bigger. Coach Mack’s coaching helped get me back into weights, meaning I can carry them a little longer.

Angela M.

[Coach Mack] really proves that anyone can take steps to be more active and feel better, no matter how much time they have and no matter their current fitness level!

Meg W.

Coach Mack is very approachable and understanding. There is no shame for having things go on in life or struggling with getting your act together.

Cate S.

It’s not easy for me to ask for help when It comes to health, but Coach Mack is someone I can be vulnerable with and know there’s no judgment. Only understanding and support.

Stop Bailing on Yourself

You already know what to do. The problem is what happens after life gets messy.

Grab my free guide, No More Excuses, and I’ll coach you through the 12 most common reasons women bail on themselves and show you how to get past them in real life.

Stop letting your excuses decide your future. Learn how to keep going.

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Tired of starting over every Monday?

You promised yourself you'll get back on track Monday, only to find yourself saying the same thing the following week.

Inside this free guide, you'll learn the 5 biggest reasons diets fail and what to do instead so you can stop starting over.

Because the problem isn't that you're lazy or lack willpower, the problem is that most plans weren't built for your real life.

Grab your free Survival Guide below.

 

 

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